Skill/Strength:
15 min to find heavy 3 rep max back squat
Metcon:
With a 6 min cap
30 Toes to Bar, then 2 Rounds of
7 Hang Power Snatches 155/105lbs
9 Overhead Squats 155/105lbs
Then
AMRAP 6
9 Toes to bars
6 Hang Power Snatches 115/80lbs
6 Overhead Squats 115/80lbs
Accessory Work:
5 rounds for quality of
3 Back Squats @80% of 3 rep from today
4 Seated Box Jumps 34/26”
Mobility:
2 min lat smash per side
2 min quad smash per side
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Cody Stelmach
Back squats- 10reps@240, 15@230, 20@220
40 min zone 2 crap // power snatch, sq snatch
7
0
Danielle Sherman
Didn't count
Backsquat 15 min EMOM | Snatches for workout 95/75 | V-ups not TTB
14
0
james macco
6:00 / 3 rounds 115/95….. BS @ 255#
Missed a few T2B but still made tons of progress on the movement.
12
0
Jessica Ploof
3+6 snatches
165# BS for 3, 45/35# snatches and OHS, toes to // then toes to j cup
12
0
Maria Onaindia
2 + 5 snatches
Scaled first barbell to 90#-rest unchanged. 205# 3RM BS (my old 1RM🤷🏻♀️) Bench after up to 100#
12
0
Mel's Husband
21 toes scaled
115#bb throughout. toes to parallel and knee raises. heart rate was jacked today. 380# squat
6
0
Molly Leiterman
5:27 & 3+1 Scaled
#185 x 3, Then I chickened out to do my 1 rep max at 190🤦🏼♀️ and I Learned I can’t bail so I practiced that. #65 to #60 for workout & T2 highest
9
0
Theresa Rosenquist
5R (4:32)Scl’d!
Scl’d: V-ups -> KBClns & KBFSq. (#35s->#26s). #GladItWasOnly6min 😵 BS: 145. ROM & chatting after.
0
0