Skill/Strength:
EMOM 9, alternating between
12 Alt. Pistols
15 Toes to Bar
18 Single Under Crossovers
Metcon:
3 rounds, each round for time
45/30 Echo Bike Calories
30 Chest to bar Pullups (scale reps or to regular pull-ups)
15 Clean & Jerks 155/105lbs (scale weight to 60%)
-Rest 3 min after each round
-7 min cap per round
Accessory Work:
Each for time
Handstand Walk 100 ft
Rest 1 min
Handstand Walk 75 ft
Rest 45 secs
Handstand Walk 50 ft
Rest 30 secs
Handstand Walk 25 ft
Rest 1 min, then back up
Mobility:
3 min lat stretch per side
2 min saddle stretch per side
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Carrie Schatzman
27:17 w/mods; 15 cal bike; 15 banded c2b; 15 c&j 75#
Pistols w foot tuck; toes as high as possible; crossovers;
3
0
james macco
I scaled the shit out of that workout but got my sweat on so I'll take the win!
11
0
Justin Peterson
6:42, 6:38, 6:48. Hated it.
Was pacing round 3 to beat round 2 and my gymnastics grip blew up!
10
2
Liz LeFevre
6/5/6 C & J - #105
30 cals bike, 30 ring row (10,10,10)…no pull ups today. Want my rip to heal before next weekends comp💁♀️
7
0
Maria Onaindia
5:45/6:13/6:58
30 cals/C2Bs 18-15-20/95# C&J
Started getting consistent sets of 5 of C2B towards the end which is def an improvement
12
0
Molly Leiterman
25:53
Round times: 6:02, 6:42, 7:09
Bike 30, max strict PU w red & blue band (torn hand), #85 C&J
EMOM- GHDs, SUCO, pistol foot in front
13
0
Theresa Rosenquist
“You Scl’d appropriately “ - JTP 🥳
6:28*/6:14**/6:41* - *30 cals (👵🏻🐢🐌), 30 Rings2RibsRows, 15 DB Cln&Jk/PP @#20s. **R2 HPCln&Jk (👻!) HR 153-161. Got the XOs! (“Slow Down!” - JTP) , #30 lunges & V-ups.
6
0
Tim S.
18 scaled 6, 6, 6
30 pullups 2 rds 20 pullups 10 jumping pullups last round. strength was narrow two-leg squat and toes to parallel.
7
0