Skill/Strength:
Every 2:30 for 9 Rounds
2x [ 1 Clean + 3 Split Jerks ] @70%
3x [ 1 Clean + 2 Split Jerks ] @77%
4x [ 1 Clean + 1 Split Jerk ] @82%

Metcon:
AMRAP 8
1 Burpee Box Jump Over 30/24”
1 Devils Press 50/35lbs
-Add 1 rep to each movement each round

Accessory Work:
Every 1 min for 8 mins do
5 Banded Strict Press, 45% 1RM Strict Press (red bands)
— Rest 5 mins —
Every 1 min for 8 mins do
3 Banded Deadlifts, 55% 1RM Deadlift (green bands)

Mobility:
3 min lat smash per side