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Sunday, April 23, 2023

Galiceno

Metcon:
15 Rounds
3 Pullups+2 Chest to Bar+1 Bar Muscle Up
3 Deadlifts 275/195lbs
Run 100m Clockwise

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Alex Ebert
30:48rx
Forgot to unhook the trailer running…
4
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Cody Stelmach
19:40
All unbroken
4
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Mel's Husband
yoga
it doesn't feel like I only worked out for 16 minutes yesterday
3
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Michael Green
25:04
3
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Pauly VanderKelen
Straight-Legged DL: 12 reps @ 155,195,225,275, and 300#
3x14 Barbell Overhead Tricep Extension @ 85# alternating with 5x20 Lying Leg Raises with 5lbs on each ankle and Seated Incline Arm Curl with 30# dumbbells. 3x14 Tricep Pushdown @ 65# alternating with 3x14 Preacher Curl with 35# dumbbells. 2x20 Hammer Curl burnout with 25# dumbbells first set and 20# dumbbells second set.
1
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Sylvia Christensen
Forever
2
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Theresa Rosenquist
YogaLuv & Coaching
YogaLuv = Showing yo body some 💕 & respect! 🤩 Today was Posterior chain 💕 & Hip Mobility 💕
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