Skill/Strength:
Every 1:30 for 6 Rounds
1 Clean+1 Front Squat+1 Jerk
-Work up to 85% C&J

Metcon:
With a partner, alternating full rounds – 20 rounds for time
3 Bar Facing Burpees
3 Power Cleans 135/95lbs
3 Front Squats 135/95lbs
3 Shoulder to Overheads 135/95lbs
3 Bar Facing Burpees
-Every 3 mins complete
50 Single Under Crossovers (each)
-Pick a weight you can do unbroken
-20 min cap

Accessory Work:
Every 1 min for 10 mins do
5 Banded Strict Press, 45% 1RM Strict Press (red bands)
— Rest 5 mins —
Every 1 min for 10 mins do
5 Banded Deadlifts, 55% 1RM Deadlift (green bands)

Mobility:
3 min hamstring smash per side
2 min delt smash per side