Skill/Strength:
Every 2 min for 5 Rounds
1 Muscle Snatch
-Rest 10 secs-
3 Power Snatches
1 Overhead Squat
-Start around 40% squat snatch max (or lower if muscle snatches are new to you)

Strength 2:
Every 2 min for 7 Rounds
Snatch 3×2 at 80% 1RM
Snatch 2×2 at 85% 1RM
Snatch 1×1 at 88% 1RM
Snatch 1×1 at 90% 1RM

Accessory Work:
AMRAP 8
20 Alt. Front Rack Lunge, 95/65lbs
2 Box Jumps, 30/24in
2 Wall Walks
-Add 1 rep to the Box Jumps and Wall Walks each round

Mobility:
3 min trap smash per side
3 min calf smash per side