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Saturday, October 21, 2023

Deer, Pere Davids

Jordan Teague 7:58PM on Oct 16, 2023

Skill/Strength:
EMOM 8
Odd: 15/12 Bike Cals
Even: 8 Chest to Bar Pullups

Metcon:
Queen of Thorns (Retest 3/21/19 and 4/1/21)
5 Rounds
200m Run
20 Alt. OH Lunge 95/65lb
10 Sumo Deadlift High Pull 95/65lb

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Cody Stelmach
Wodapolooza WO4- 6 min EMOM (9 TTB EMOM + max thrusters) 89/90 thrusters @65#
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Danielle Sherman
Open gym
Thursdays workout
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David Rueckl
Community workout with friends!
That workout was no joke. Coach T!
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Jordan Teague
Festivus :-)
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Pauly VanderKelen
Bench Press: 10 reps @ 115,135,165,185,205 and 7 reps @ 225#
Close-Grip Bench Press: 10 reps @ 155# / BOBBR into hips: 4x12 @ 185# alternating with 4x12 Strict GHD Sit-Ups with a 25# plate / 4x13 Chest Fly @ 50,55,60, and 65# / 4x12 Strict Bar Dips.
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