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Thursday, October 5, 2023

Anoa, Lowland

Skill/Strength:
Every 2:30 for 6 Rounds
Push Jerk 1×5 at 70% 1RM
Push Jerk 2×4 at 75% 1RM
Push Jerk 2×3 at 80% 1RM
Push Jerk 1×2 at 85% 1RM

Metcon:
Mark Jindrak (Retest 4/7/21)
10 min AMRAP
20 Double Unders
1 Devils Press 50/35lb
-Add one rep to Devils Press each round

Accessory Work:
3×1 Mile Echo Bike
-Rest 2 min between rounds

Mobility:
3 min hamstring smash per side

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AJ Fameree
3/8 DP 40# DBs
145-175# PJ
15
0
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Autumn Jarvis
7/7 into 8th round managed a few doubles (30# DB)
up to 82# push press
10
0
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Bradley Boockmeier
10 + 1 DU :)
Push press - 225, 235, 255, 265, 275, 285
6
0
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Brandon Larsen
Completed round 10
Push jerk - last round @#205
6
0
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Breanna Zold
3/7 Devils Press RX
Up to 115# Push Press
11
0
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Chelsea Sherman
1/9 DP @30#
PJ 85-100
15
0
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Cody Stelmach
5/10 DP rx (13.1 DU+ 5 DP fitter than 2021 🤘🏼)
PJ up to 195#-felt good!
16
0
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Daltyn LeClair
Completed round 8. RX# and SU
0
0
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Danielle Sherman
8 + 20 DUs
PJ 105-135
16
0
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Danielle Stelmach
3/9 DP ((30#/40SU))
75/80/85/95# push jerk
6
1
Are you avoiding me!?
Justin Peterson
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Devon Deda
5/9 DP Rx
115-175# PJ
18
0
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Eric Hansen
5/20 dus in rd of 8 rx
vs. 1/8 dps @ 40# on 4/7/21
10
0
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Grace Adler
3/9 devils press 25#
PJ 85/95/105/115#
14
0
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Greg Goffard
8/8 DP, 40#
135-175PJ
9
0
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Ian Wilson
Great day with friends!
Push Jerks up to 225# WOD not so good, but super fun
18
0
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James Mueller
Push Jerk 185/195/205/235 WOD 8/9
18
0
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Jim Koehler
8 rds at 35#
135-175 push press
7
0
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Justin Bruehl
10/10 dus
Up to 235 for 2 jerks. Felt aged today
17
2
Ian Wilson
Yes
Justin Bruehl
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Justin Peterson
9/10 DP (+8 from 2021)
Push Jerks 195, 205, 220, 240lbs
12
0
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Kevin Hansen
6/10
Up to 230#
15
0
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Maria Onaindia
8/8 DP Rx
The DU struggle continues, PJ 85-115#, accessories all rounds 2:25-2:45ish range
16
0
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Megan Johnson
Completed 8 rounds, 1 devils press shy of completing 9th!
SUs and 20# dumbbells. 55-85# PJs
5
0
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Mel's Husband
3 of 8 dp
all du's unbroken which is a first for me!! pj up to 225# and felt good once warm
7
0
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Mike Tomaso
3/7 DP 35#DB 30 sec DU attempts
PP 125,135,145,155
11
0
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Natalie Blomquist
9/9 Devils Press RX
Push press: 75-100
8
0
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Steven Leiterman
Finished 10
Push jerk up to 195 - accessory with Kaylee and Maria
17
0
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Tilly Yakes
10 @ 25lb DP,
85 lb push jerks, SUs w/ DUs mixed in. Not too bad for first day back after being sick
7
0
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Toni Wilson
1/10 dp 25# dbs
More reps but lighter weight dp than 2021, Biking w/Jamie and Carrie
14
0
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Trevor Snyder
9 + 1 DU 35#
Up to 155# pj
6
0
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Yvonne Otero
6/7 scaled DP
^20# DB PJ
12
0
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