Skill/Strength:
Every 2:30 for 7 Rounds
Pause Squat Snatch
1×5 at 60%
2×4 at 65%
2×3 at 70%
2×2 at 75%
-Pause in the catch position to get more feedback

Strength 2:
Every 2:30 for 5 Rounds
1 Power Clean+2 Front Squats+1 Squat Clean+1 Jerk
-Start at 50% of limiting movement
-Add weight each round

Accessory Work:
3 Rounds
50 Single Under Crossovers
:30 Handstand Hold
:45 Wall Sit

Mobility:
3 min trap smash per side
3 min quad smash per side