Sunday, October 8, 2023
Argali
Skill/Strength:
EMOM 12
1: 10 Pullups
2: Run 2 Laps
3: Rest
Metcon:
14 min AMRAP
Row 20/18 Cals
10 Overhead Squats 95/65lbs
You must login above to log your score
Pauly VanderKelen
Under-the-Weather Workout
1x10 Single-Leg DL with a 53# kettlebell followed by 2x10 Single-Leg DL with a 70# kettlebell / EMOM10: 10 70# American Kettlebell Swings @ 70# / 3 rounds of 20 Overhead Tricep Extension with a 50# barbell followed by 20 Arm Curls with the same weight / 4x25 Abmat Sit-ups.
0
0