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Saturday, October 7, 2023

Antelope, Sable

Sylvia Christensen 4:55PM on Oct 2, 2023
Boing
Sylvia Christensen 4:55PM on Oct 2, 2023

Metcon:
20 Rounds with Partner
10 Deadlifts 115/85lbs
10 Burpees Over Bar (not bar facing)
10/7 Cal Bike
-Switch athletes each full round

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Cody Stelmach
40 min EMOM : 15 cal row - 6 tng sq cleans - 14 cal ski - 60 DU
5
2
bro....
Mel's Husband
Bro
Cody Stelmach
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Danielle Sherman
Open Gym
Class workout with Chad
3
0
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Joe Nygren
34:14
W/ Neil
4
0
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Liz LeFevre
West side lifts😍 Clean + push jerks-#125
+ Abs by Ashley
5
0
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Mel Sanders
Thurs metcon
:30+ DU work, finished w/ DP after time, 8 rds w/ Kim
0
0
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Mel's Husband
w. side
6 rd 20 alt box step up sngl 50#db. 20 cal.bike. didn't time it
4
0
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Pauly VanderKelen
Under-the-Weather Workout
EMOM 7: 10 Air Squats wearing the hip circle band for 70 total / EMOM 7: 10 Air Lunges for 70 total / 3x10 Cossack Squats / EMOM5: 10 Pushups on the rotating handles for 50 total directly into another EMOM5 of 5 Diamond Pushups for 25 total / EMOM10: 30 second Front or Side Plank except for the last round of a minute straight.
1
0
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