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Thursday, October 19, 2023

Deer, Marsh

Sylvia Christensen 5:58PM on Oct 15, 2023

Metcon:
8 Rounds
Row 350/325m
15 Wallballs 20/14lbs
7 Wallball GHD Situps 20/14lbs
36 min cap

Accessory Work:
Every 2:30 for 7 Rounds
Back Squat
1×8 at 50%
2×6 at 60%
2×4 at 70%
2×2 at 80%

Mobility:
3 min quad smash per side

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AJ Fameree
24:45
GHDs without wall ball, BS accessory up to 275#
14
0
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Alex Ebert
26:32 rx
BS 165, 195, 225, 255
13
0
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Ashley Engeldinger
22:30 RX
Back squats first. 150, 180, 210, 240.
0
0
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Bradley Boockmeier
20:27
Felt like crap all day, but immediately felt way better once I started rowing. So that was cool
5
0
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Breanna Zold
28:20
14
0
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Cassie Christianson
23:24
Sub reg. wallball sit-ups
5
0
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Celia Osorno
26:35 RX
Did not feel in shape today
11
1
You looked very in shape today!
Justin Peterson
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Chelsea Sherman
24:21
Good sweat, glad I didn’t push snooze 😆
13
0
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Danielle Stelmach
24:54 Rx
6
1
Impressive!
Justin Peterson
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Heidi Jones
26:09
2 rounds rowing, then ski for the rest, 7 WB 10#, 15 sit-ups w/ 15# weight
9
1
Smart mods!
Justin Peterson
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James Enderle
34:08
14# WB, Sit-ups w/WB 4 rounds, 4 without
1
0
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James Mueller
24:55 RX
13
0
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Jenny Renon
32:20ish
0
0
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Jessica Ploof
28:09
12# ball, half GHDs with ball half without
12
0
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Jim Koehler
28 something. abmat situps with wall ball or just regular ghds
10
0
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Jordan Teague
24:58, sc
25# DB push press instead of WB, 3 rds with med ball, 1 rd w/o med ball, 4 rds of absu.
9
0
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Justin Peterson
20:40
14
0
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Kevin Hansen
Badger CrossFit drop in
0
0
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Krystal Lowney
26:59 Rx
UB WBs…not fun, but survived.
13
0
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Liz LeCaptain
run with Lou
10
0
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Liz LeFevre
25:38 RX
Accessory BS -#175
13
0
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Maria Onaindia
21:18 Rx
I didn’t have to work out, I got to work out
12
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Mel's Husband
25:49
did not penalize myself for no-reps...and there were multiples each rd.
10
0
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Michael Green
21:04 RX
13
0
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Steven Leiterman
21:17
Accessory with Maria and Kaylee - 225/275/315/365
13
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Sylvia Christensen
30:31
16#.. that’s a first for wallball ghds. Eeeee
0
0
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Yvonne Otero
5 rds scaled @ 22:41, then more scaling to finish at 30 ish... woof.
13
0
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