Friday, October 6, 2023
Anoa, Mountain
Skill/Strength:
Every 2 min for 5 Rounds
Power Snatch 2×2 at 70% 1RM
Power Snatch 2×2 at 80% 1RM
Power Snatch 1×1 at 85% 1RM
Metcon:
Double Retest (ROOSE BOLTON 3/11/19 and 4/29/21)
15 Rounds
2 Burpee Box Jumps 36/30″
2 Burpee Muscle Ups
20 min cap
Accessory Work:
Abs By Ash
3 Rounds
10 GHD
30 sec. Front plank
10 Mcgill Curl ups
Mobility:
3 min lat smash per side
2 min delt smash per side
You must login above to log your score
Autumn Jarvis
9:20 (24# box, burpee c2b)
up to 70#...starting to actually get some improvement on form
15
0
Chelsea Sherman
10:18 scaled
Burpee pull-ups. May or may not have done an extra round 🤔 snatch to 85#
15
0
Cody Stelmach
13:14 rx (first ring MU in 8 weeks!!! No pain🤘🏼) // power snatch up to 160#
30 secs. slower but rings were super high and had to jump an additional 69 times to try and slow rings down)
15
0
David Rueckl
Open gym
6 rounds 16 cal ski
16GHD to parallel
16 box dip
16 ring rows
16 30# alternating dumbbell press
25 minutes.
8
1
nice!
Ian Wilson
Didn't really want to work out today but all my amazing friends inspired me!
Up to #165 - Slow and steady 14ish. Waited a lot for rings to stop spinning. Fun morning!
17
0
James Mueller
155/170/185 WOD 14/15 scaled BMUs no band RX box height finished after time.
16
0
Jessica Ploof
✅✅
Did yesterdays push jerk up to 110#, attempted 120# and failed twice🥲, Mondays workout✅
15
0
Liz LeFevre
Yesterday’s metcon. 7 rnds + 6 dubs RX. Concentrated on doing all dubs 👌🏼
Power snatch-#100
8
0
Maria Onaindia
15:32*
Banded BMU, 30in box-burpee-band-burpee-band was a fun (slow) combo, PS up to 100#, accessory abs & Wednesday’s muscle snatch complex to 80#
14
0
Sylvia Christensen
2 burpee box jumps in round 13
Burpee bar muscle ups. 105-120 snatches. Hit 125 but it was probably a squat. Also my grip broke halfway through the metcon so that’s my excuse for not finishing 🙃
12
0