Skill/Strength:
Every 2 min for 3 Rounds
1x [1 Muscle Snatch + 2 Hang Power Snatches]
2x [1 Muscle Snatch + 1 Hang Power Snatch]
-Start around 60% of your Power Snatch and add load each round
-Then-
Every 2 min for 4 Rounds
3 Hang Squat Snatches
-Not unbroken
-Start at 80% Hang Snatch and add load each round

Metcon:
AMRAP 8
10 Toes to Bar
10 GHD Situps
10 Abmat Situps
-Push hard to go unbroken as long as possible
-Don’t intentionally break sets

Accessory Work:
4 rounds for quality of
15 Rear Delt Flies w/ DBs
20 Alternating Barbell Reverse Lunges, pick load

Mobility:
3 min lat smash per side