For time:
21 dumbbell snatches, arm 1 (you pick which arm to start with)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
Rx Weight = 50/35lbs
Scaled Weight = 35/20lbs
Foundations = Please discuss this with a coach if you are signed up for the Open and feel you need to follow the Foundations standards
You must login above to log your score
Autumn Jarvis
12:52 RX π€’
26
3
Bradley Boockmeier
6:12
18
4
Brent Kuehl
14:50 RX
First RX workout πͺπΌ
25
1
That is so awesome!!! Congratulations on your finish!!!! I'm so happy for you!
Pamela Gehl
122 reps RX
Happy that I did that one RX-Thanks Justin for the coaching!!
26
1
π₯π£π₯ (A little bird (coach) told me you were cussing Dave Castroππππ)
Theresa Rosenquist
14:40**
**43 reps rx'd then scl'd AF (!!137 no reps!!) to get a good WOD in. π€’π€’π€’ (HR 153-162) Great job everyone that's done & π€ππ to those going laterβΌοΈ EZ BikeErg = 250 cals.
22
0
Tom Fameree
14:10
Ski Erg / Row cals. Same reps as 24.1. Gave it a try on the burpee jump-overs, but the knee didnβt cooperate. Transitioning to cheer leader and judge.
23
3
your coaching/Judging and overall support, means more to me than you know. Thank you my friend!
Thank you for all the help and encouragement this morning, Tom!
π₯π£π₯π