Metcon:
6 rounds for time of
9 Deadlifts 155/105lbs
7 Hang Power Cleans 155/105lbs
5 Shoulder to Overheads 155/105lbs
-If you break throughout the workout or rest between rounds, there is a penalty after each round:
If you break or rest after round 1, perform: 160 Double Unders
If you break or rest after round 2, perform: 100 Double Unders
If you break or rest after round 3, perform: 70 Double Unders
If you break or rest after round 4, perform: 45 Double Unders
If you break or rest after round 5: No penalty
If you break throughout the round of 6: No penalty
More than likely you will rest during this workout, it’s a matter of when you will rest.
-Scale DU to 1:1 SU
-No time cap, you must finish
You must login above to log your score
Cody Stelmach
Maybe this year!
Redo 23.3- 147 (10/20 SHSPU- 5:04 tiebreak) // bro tank + bro judge = double the reps!
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Crushed it man! So proud of all the work you've put in.
Great job coach.
Yes! Nice job Cody!!
Thanks everyone!!
Pauly VanderKelen
50 cal Echo Bike WU complete in 2:39
Incline Bench Press: 10 reps at 95, 115, and 135#, then singles @ 155, 185, 205, 225, 245, and 250# PR! Then 3x20 with 45# dumbbells / 5x12 Cable Fly @ 45,45,50,55,57.5# alternating with 5x11 Strict GHD Sit-ups with a 55# plate on my chest / 3x11 Strict Bar Dip alternating with 3x11 BOBBR 235#.
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