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Friday, December 24, 2021

12 DAYS OF CROSSFITMAS

Holiday hours are as follows:
Christmas Eve 8am-Noon rolling schedule, 12 Days of CrossFitmas Workout/Open Gym. Start anytime before 11:30am.
Christmas Day Closed
New Year’s Eve 8am-Noon rolling schedule/Open Gym
New Year’s Day Closed

Christmas Eve 8am-Noon rolling schedule, 12 Days of CrossFitmas Workout/Open Gym. Start anytime before 11:30am.

1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb

The workout goes like the song, so you do 1 rope climb, then 2 Handstand Pushups & 1 rope climb, then 3 Knees to Elbows & 2 HSPU & 1 rope climb and so on.

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Alex Ebert
✅
Done rx no idea on time, was just a fun time
2
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Barb :)
57 minutes
Merry Christmas 🎄🎁
4
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Carrie Schatzman
49:07 w mods & coffee chat :)
2
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Chris De Pas
35:55
Merry X- mas everyone!
4
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Cody Stelmach
12 days of arm pump
Did it for the picture
5
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Donny Covaciu
55 min
5
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Ian Wilson
Worked out, saw friends
Merry Christmas
0
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Jacob Anason
35:08
Subbed 95# barbell thrusters, GHD sit-ups, strict HSPU
5
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Jennifer McFall
Forget to time self. Completed with Addi
4
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Justin Peterson
Costa Rica Arms
2
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Kevin Hansen
40:03
🤢🤮
6
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Krystal Lowney
48:08
Happy Holidays to the “Best Gym” ❤️
6
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Michael Green
🤷🏾‍♂️ The clock was reset.
Merry Christmas to all!
5
1
69 minutes
Cody Stelmach
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