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Sunday, December 24, 2023

12 Days of CrossFitmas

Holiday Gym Hours:
Christmas Eve – 8am-Noon East gym only. Traditional 12 Days of CrossFitmas workout with rolling schedule. Show up whenever you’d like to get started. West gym closed.
Christmas Day – Both gyms closed
New Year’s Eve – Regular Sunday class schedule
New Year’s Day – East gym open 8am-Noon for any Open Gym activities. West gym closed.

1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb

The workout goes like the song, so you do 1 rope climb, then 2 Handstand Pushups & 1 rope climb, then 3 Knees to Elbows & 2 HSPU & 1 rope climb and so on.

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Alex Ebert
Rx with the family. Merry Christmas Everyone
8
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Autumn Jarvis
37:46
Toes as close to bar, 25# DB, 55# OHS, Rope climbs to the top til last 2 rounds then 3/4 way up. HSPU w/ab mat
8
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Chelsea Sherman
Merry Christmas Everyone!!
🎄🎅🏼❤️💚
9
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David Rueckl
46:33
Scaled, but Showed up and moved forward 30’ It was so nice to workout with friends on Christmas Eve. I’ve only been part of this “Family" for a little over 8 months now, and I am blessed to have been welcomed by so many! Merry Christmas to all!!!!
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Greg Goffard
43:59
3 strict PU's per Rope Climb, ab mat for hspu
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James Mueller
46:20 Merry Christmas everyone!!
10
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Jennifer McFall
Completed with makena doing a round
Was great seeing everyone
4
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Jenny Wesolowski
41:45
8 kb swings 35# instead of rope climb, 25# plate + ab mat for hspu, banded strict pull-ups, mod push-ups, t2b to parallel, 65# ohs.
2
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Jordan Teague
12 days of fitmas! Sc✅🎄
Merry Christmas!! 🎄⛄🎁
7
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Krystal Lowney
44:42 Rx*
*abmat under the HSPU sometimes because it was there.
6
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Liz LeFevre
12 days of XMass✅ different mods
Merry Christmas!🎄🎁
8
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Maria Onaindia
🎄🎁Merry Christmas!🎁🎄
Did it all but didn’t look at the clock🤷🏻‍♀️
5
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Michael Green
Merry Christmas no clue on time
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Mike Cegelski
55:53
Prvn 12 Days of Christmas Fun to see so many people getting their fitness on!
8
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Sylvia Christensen
6 mile run
3
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Theresa Rosenquist
🎄🤶🏼Merry Christmas Y’all!🤶🏼🎄
Gonna miss the shenanigans today. 🥺🤧 Everyone please have a lovely holiday with those important to you! XO!
7
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Tom Fameree
37:25
Merry Christmas 🎄🎁 ❤️
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