Gym closed for winter storm Brenda! Stay safe!
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David Rueckl
11283 steps with our puppy in the woods!
Active rest day! It’s beautiful to be in the woods this morning!
6
0
Jamie Burbey
Chest and Tricep 6/12/25 Split
10 Rounds, 1 PC, 1 HC, 1 FS, 2 Bar Facing Burpees, 200m Run, 1 minute rest. BB @185. Yaaay Fitness 🤘🏻🫠🤘🏻
5
0
JORDAN MAGGLE
FESTIVUS WODs 2 & 3
WOD 2: 3 rounds @ 95# as many reps as possible in 2 minutes. R1 x 80, R2 x 61 , R3 x 53
WOD 3 (minus rowing) : 4:47 added 3 rds of 10 GHD sit-ups to end.
4
0
Pauly VanderKelen
5x20 30° Incline Bench Press with 50# dumbbells alteranting with 5x20 Strict GHD Sit-ups
5x20 Cable Chest Fly @ 50# alternating with 5x10 Rear Shoulder Raise with 5# dumbbells / 3x2:00 Plank on a Bosu Ball.
0
0
Sylvia Christensen
2.5 miles
5 sets (2 FS+ 1 jerk + 1 FS + 1 jerk) 145-165 ☠️ 5 sets: 8 back rack walking lunges (135-160) 5 DB bench press 45#
3
0