Metcon:
For time
Row 1000m
5 rounds
25 Abmat Situps
20 Hand Release Pushups
15 Kettlebell Swings – Eye Level 70/53lbs
-then-
Run 800m
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Autumn Jarvis
Completed with modifications in Punta Cana. With 1.5 mile run on beach☀️☀️☀️🌊
8
0
Cass Baier
Completed 7:14+17min? Certain coaches may need training on the time clock 😂🫶
Did normal push-ups- otherwise as written
7
1
Been there. Done that. It makes one feel inept & ruins my day as a coach. 🫶 to Bruehl!!
David Rueckl
24:58
Started with real push-ups, switch to push-ups from my knees. Showed up and moved forward 30’ coffee with friends after.
8
0
Mel Sanders
39 min of fun in the B with my love
Mikko tri 11 cals of pre-Big Game fun; hot yoga & meditation in the sauna
2
0
Pauly VanderKelen
12 reps of Good Mornings @ 95,115,135,165, & 185#
4x25 Overhead Tricep Extension with a 50# barbell alternating with 4x50 Lying Flutter Kicks & 4x25 Arm Curl with 25# dumbbells.
0
0
Sylvia Christensen
1 + 8 devils press
AMRAP14 30 Devil press, 40 box jump overs 24”, 200ft hsw. 5-5-5-3-3-1 OHS 135-175
5
0
Theresa Rosenquist
3 mile snowy walk
Kinda slow, in boots (to keep feet toasty &🤞not slip). Beautiful morning! 56 min
5
0