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Saturday, February 22, 2025

Chicken Snake

T Sanders 10:48AM on Feb 21, 2025

Metcon:
4 Rounds
Run 300m
10 Power Snatch 95/65lbs
-Rest 2 min-
3 Rounds
Run 200m
15 Power Cleans 115/85lbs
-Rest 2 min-
2 Rounds
Run 100m
20 Front Squats 135/95lbs
-35 min cap

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Autumn Jarvis
27:20 RX
9
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David Rueckl
Community WOD with Steve
Coach Alex had a great morning workout for us. Showed up and moved forward 30.’ Shoulder mobility workshop after.
10
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Jenny Wesolowski
26:49 rx
All fun and games until the front squats
9
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Joe Nygren
Community wod
9
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Jordan Teague
Community WOD w/ Megan
11
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Justin Bruehl
King Kong 6:03 cleans were rough
P.clean+hang squat clean&Jerk up to 265
9
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Krystal Lowney
27:25 or 25:27😝
Lots of mods, ouchie knee.
9
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Liz LeCaptain
Community WOD
0
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Liz LeFevre
Community WOD✅
11
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Megan Johnson
Community WOD. Fitness with friends!
8
0
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Mel Sanders
Community WOD w/T
Fun chipper on a Saturday
4
0
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Michael Green
✅23:58
10
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Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 205#
3x12 BOBBR into hips @ 225# alternating with 3x12 Strict GHD Sit-Ups with a 50# dumbbell / 3x15 Chest Fly @ 55# / 3x12 Strict Bar Dips / 3x15 Crossover Symmetry ATYs with the 15# bands.
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Sylvia Christensen
10 miles
11
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T Sanders
did tomorrow
check score from 2-23-25
2
0
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Theresa Rosenquist
CommWOD w/ Mel!
🐣🐍2,555 reps of ALL the things. JK! But ALL the reps✅. -> BS from Wed: 85x3/95x2/105/115/120/125/130/135
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