Skill/Strength:
20 min to Establish 1RM Snatch
Metcon:
16-12-8
Alt. Dumbbell Snatch 70/50lbs
Chest to Bar Pullups
-8 min cap
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Jamie Burbey
2:57 Rx
200# Power Snatch, that's an ugly PR baby 🤘🏻🫠🤘🏻 stay fresh cheese bags 😎😂
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Mel Sanders
Yesterday's WOD in the B w/ the hubs
3,2,2 for rds: bike 18/12/6, snatch balance #55, pc #75, fs #85
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Pauly VanderKelen
DL: 10 reps @ 155,225,275, & 315#
3x12 Shrugs @ 275# alternating with 4x12 Lying Leg Circles with 5# on each Tri-Flexor / 3x10 Overhead Tricep Extensions with a 130# barbell alternating with 3x10 Standing Arm Curl with a 95# EZ Bar / 3x10 V-Grip Tricep Pushdown @ 105# alternating with 3x10 Preacher Curl with a 95# EZ Bar / 1x22 Hammer Curl burnout with 30# dumbbells.
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