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Tuesday, February 25, 2025

Andaman Cobra

Skill/Strength:
Every 1 min for 12 Rounds
4×1 Squat Snatch at 65%, 4×1 at 70%, 4×1 at 75%

Metcon:
EMOM 12
1: 25-50ft Handstand Walk OR 2-5 Wall Walks
2: 5-7 Shuttle Runs
-Make this EMOM worth it. Push the pace.

Mandatory Mobility:
3 min trap smash per side
3 min delt smash per side

Optional Additional/Alternative Work:
3 Rounds
8 Dumbbell Squats 2×50/35lb
10 Bench Press 135/95lbs

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Carrie Schatzman
40min EMOM w 5:15 east gals
Bench accessory & sauna;
8
0
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Cass Baier
40 min EMOM with the girls 💁🏻‍♀️
16
0
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Chelsea Sherman
✅
4 WW, 6-7shuttles. Up to 75# snatches
14
0
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Cody Stelmach
HSW unbroken 2-25ft segments* +7 shuttles // snatches 120-140
9/12 unbroken HSW segments (2nd one in last 3 rds came down between 15ft -24.69ft) //Accessory: ohs, rdl snatch grip
16
0
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Danielle Stelmach
4-5 walks to wall 4 rounds/5 WW 2 rounds— 7 shuttles
Snatches: 60-70#
9
0
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David Rueckl
2 RX wall walks 5 shuttles per round
Snatches to 110# showed up and moved forward 30’
14
3
🫶Stitches?🫶
Theresa Rosenquist
I didn’t go in. Lots of bandages.
David Rueckl
🤨 ok….listen to Gail!!! (But you already know that.) 😁
Theresa Rosenquist
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Devon Deda
Workout ✅
Snatches to 140#
15
0
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Erika Donaldson
50, 25x4, 50 ft HSW all unbroken 25' lengths
5 shuttles,snatches 65-75#
13
0
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Ian Wilson
Fun with Friends!!
Did some light snatch - felt snappy. HSWs and lateral box step crossovers for Metcon
15
0
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james macco
10-12 DB press / 6-7 SR's
SN up to 120#
13
0
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Jamie Burbey
Doneskies ✅
1st 2 rounds 50ft unbroken. 1st time turning around like that 😃. 25 ft sections after except last 2 rounds only 25ft. 6-7 shuttles each round . Snatches 135-155🤘🏻🫠🤘🏻. Yay fitness
15
0
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Jamie Neubauer
40 min EMOM with the 5:15 girl crew. DJ was OK.
15
1
😂
Cody Stelmach
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Jenny Wesolowski
WW: 3/3/3/3/4/5 Shuttles: 6/6/6/6/6/7
Took it conservative. Was worried about wall walks falling off so started low. Feeling much better than the wall walks Friday. Snatches: 65-75#
5
0
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Jessica Ploof
✅
55-65# snatch, 2 full WW, 5 shuttles
13
0
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Jim Koehler
hs
1
0
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JORDAN MAGGLE
✅✅✅
Squat snatches: Big Boy weight EMOM: 🫡 Bench: AMRAP 2 minutes @ 95# — 82, 63, 40
7
0
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Jordan Teague
Snatch to 75#
EMOM: 2 RX WW, 5 shuttles Like 75% of the WW were to the line. A few were short. 1st time getting to RX line. Thanks Danielle for believing in me 🥰
9
1
🙌🏼 knew you could do it!
Danielle Stelmach
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Justin Peterson
Worked on HS walks with turnarounds at the 25ft mark.
Snatches 165/180/195lbs
15
0
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Justin Riege
✅
9
0
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Kevin Hansen
Tulum CrossFit
10
0
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Liz LeCaptain
25ft of HSW Attempts & 6 Shuttle runs
Mobility instead of snatches
14
0
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Liz LeFevre
EMOM✅ -2-3 WW/ 6 shuttles
Snatch- #95
15
0
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Pamela Gehl
All snatches at 55lbs
2 Wall walks and 5 shuttles (tried to sprint them).
16
0
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Steven Leiterman
50ft (unbroken 25ft lengths) and 7 shuttles for EMOM
Snatches up to 155
14
0
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Sylvia Christensen
No
15
0
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Theresa Rosenquist
Fun w/ friends!! 🤩👊
Scl’d AF! KBSn/KBS: 5/arm@26, 4/@35, 2/@44 ->T’s WWsub}x3 & 50-100 DR-SU.
12
1
It’s always so nice to workout with you T!!!
David Rueckl
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