Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squats at 60%
Metcon:
AMRAP 15
30 Double Unders
15 Toes to Bar
30 Double Unders
10 Chest to Bar Pullups
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
3x500m Row
-Start at 70% effort and decrease 500m time by 5-7 seconds each round
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Carrie Schatzman
BS @ 125
4 + 10SUs; scaled; 60SU’s; Vups, banded c2b; accessory work w jamie;
3
0
Cody Stelmach
Probably 5+ 12 TTB, based on Justin’s score it ain’t 6+12
Sq. Clean and jerks 165-185
18
0
Danielle Stelmach
2 + 12 DU Rx // BS 125#
*DU PR: 7 in a row (really trying to work on DU)
12
1
Congratulations on the DU PR!!!!!💪
David Rueckl
4 scaled rounds. Hanging knee raises banded chest bar 15 double unders per round.
Back squats155# showed up and move forward 30’
15
0
james macco
5 + 3 dubs* (v-ups & strict pu's/ring rows)
BS @ 185# ///// Rowing 2:07/2:00/ 1:55
12
0
Justin Peterson
6+1 T2B. Everything unbroken, which in hindsight was a bad choice 🤷🏼♂️
Back squats at 265lbs
17
0
Pamela Gehl
1 rep short of 3 rounds scaled
T2// and pull ups
Back squats at 85lbs
Row accessory 2:30/2:20/2:10
17
0
Schwetty Sanders
48 t2b*
not all t2b were rx. also 3rds of dubs were 60 singles(4rds dubs, i cannot rest when dubbin'). 235#bs. 5:15 is ruff
15
0
Theresa Rosenquist
4R + 15 V-ups**
**Scl’d AF! 2:1 SU:DU, #10 V-ups, 3 BA-S-PU + 7 =RR=. BS: #95.
17
0