Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Clean
2 Sets @ 78%, 2 Sets @ 81%, 2 Sets @ 84%, 2 Sets @ 87%, 2 Sets @ 90%, 2 Sets @ 93%
Metcon:
10-8-6-4-2-4-6-8-10
Alt. Front Rack Lunges 95/65lbs
Shoulder to Overhead 95/65lbs
-12 min cap
Mandatory Mobility:
3 min quad smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
Every 2 min for 8 Rounds
2 Banded Deadlifts at 64%
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Anna Ebert
Capped at 5 on the way back up. Finished after. Lunges felt like 🗑️
Cleans to 125#
Amendment: thought it was 10-9-8-7-6-5-4-3-2-1 etc. so I did 51 more reps than everyone else đź« feel like such a silly goose
19
1
Brandon Kruswick
9:10 - switched form 95 to 75 after the first 10’s
Cleans to 187.5# 2.5# PR
16
0
Cody Stelmach
6:19 // 205# // “I suppose the best brand is being yourself” - Leslie (Ted Lasso)
16
0
Erika Donaldson
6:19
Cleans to 130# failed the last one🤷🏼‍♀️
Accessory with Pam
17
0
Jenny Wesolowski
7:17 rx
Squat cleans don’t wanna talk about @ 105-120# no business trying to go heavier. Ugh.
9
0
Kimb Davister
5:07 Rx
Couldn’t make it past 175 today for the cleans after the pause back squats at 175
0
0
Principles before Personalities
super fast*
cuz I deadlifted instead but was still slower than others. power clean to 96%
12
0
Theresa Rosenquist
6:31**
**Scl’d AF!! #20sDBs (my brain & knees & shoulders just didn’t want to do anything heavier!) SA S2O(L). SqClns w/ KBs: 26s, 30s*, 35s, 40s*, 45s*
*Added 2.5# to KB (close-ish).
13
0