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Saturday, September 13, 2025

Temple Pit Viper

Skill/Strength:
EMOM 8
1: Max Rig Hang
2: Max Ring Lockout Hold

Metcon:
5 rounds
21/15 Echo Bike Calories
12 Single Arm Dumbbell Shoulder to Overheads 50/35lbs
15 GHD Situps
12 Single Arm Dumbbell Shoulder to Overheads 50/35lbs
-24 min cap

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Alex Ebert
22:32rx
Yesterday’s clean complex 175-190. 195 ❌
9
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Amelia Bloch
18:53 rx
Too much caffeine 🤮
11
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Anna Ebert
23:05 30#DB
10
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Ashley Brocker
12:13
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Carrie Schatzman
OG 18:00something; scaled:12 of everything 30#
Strict press work;
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Celia Osorno
17:36
30#, ab mat sit ups w/ 14# med ball
10
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David Rueckl
Community WOD with my new friend Heather.
Coach Alex had another super fun workout! Showed up and moved forward 30’
11
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Derek Zehms
14:23
10
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Erika Donaldson
Just there to hang out with the girls
Scaled. Rowing. 20#dumbell. Had to work so couldn't get too sweaty.
8
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Jenny Wesolowski
19:26 (rd 2 and 5 amsu w med ball)
8
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JORDAN MAGGLE
The walk to end Alzheimer’s in Sturgeon Bay
9
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Jordan Teague
Community WOD w/Megan 🎉
12
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Krystal Lowney
21:00ish
Open gym, 25#
6
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Liz LeCaptain
Open Gym
Metcon with 25# DB
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Liz LeFevre
Community WOD w/ charlotte
Brought my 11 year old niece with me today ! She loved it!
11
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Megan Johnson
Community WOD ✅
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Mel Sanders
~ 17:00
OG 25# | ab accss.
2
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Pauly VanderKelen
Front Squat: 10 reps @ 135,185,225, & 245#
1 minute twisting bar hang / 200 meter Sled Push with 155# on the sled / 200 meter Backwards Sled Pull with the same weight / 4x14 Kneeling Ab Rollout wearing a 30# weight vest alternating with 12 reps of Lateral Raise with 20#,25#, & 30# dumbbells.
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Theresa Rosenquist
4R (me) & 4 R (Kaylynn)
CommWOD: 185 Slam balls v. WB & we did 10 KBS (35). Echo RPM@60 (🥳) HR spiked to 160 ea set (🥵 & 😃)
8
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