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Sunday, September 14, 2025

The Justin Special

It’s gonna be superneatndopencool!

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Ashley Brocker
Quality community bonding
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Autumn Jarvis
10 mile run 🫠🥵
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Cass Baier
Loved the Sunday change up
Shuttle 11/12
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Danielle Stelmach
Super fun and easy day of team building ❤️
1/10 shuttles (shuttles/ninja roll-ups)
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Derek Zehms
2 shuttle runs round 10
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Erika Donaldson
9.5/10 shuttles
Great teamwork, everyone!
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Joe Nygren
What a fun Sunday community workout
8 1/2 shuttle run on rd 10
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Mel Sanders
8+1.69 shuttles
X-leg & hand help ninjas | Super fun team workouts & early Sunday PT
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Natalie Heim
6/10 shuttles
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Pauly VanderKelen
45° Bench Press: 3x12 with 75# dumbbells alternating with 3x12 BOBBR @ 120#
4x14 Strict GHD Sit-Ups with 17.5# in the weight vest alternating with 3x12 Chest Fly @ 70# / 3x7 Strict Bar Dip with 45# on the weight belt / 2x13 Reverse Curl & 2x13 Hammer Curl with 35# dumbbells.
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Schwetty Sanders
8 of 9 shuttles
ninja roll ups ya no dog
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Theresa Rosenquist
🔥Yoga🔥
😊 90 minutes 😊
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