Skill/Strength:
EMOM 6
1 Split Jerk+2 Thrusters+1 Split Jerk at 50% Split Jerk 1RM
Metcon:
12 Rounds
6 Kettlebell Swings 70/53lbs
10/7 Cal Echo Bike
-18 min cap
You must login above to log your score
Skill/Strength:
EMOM 6
1 Split Jerk+2 Thrusters+1 Split Jerk at 50% Split Jerk 1RM
Metcon:
12 Rounds
6 Kettlebell Swings 70/53lbs
10/7 Cal Echo Bike
-18 min cap
You must login above to log your score