Skill/Strength:
Partner EMOM 6
1 Partner Planks + 1 Partner Does Burpee Partner Jump Overs
-Switch places each round
(If you hate people and don’t want a partner, just alternate between planking and line facing burpees)
Metcon:
15-12-9-6-3-6-9-12-15
GHD Situps
Unbroken Wallballs, pick weight
-Choose a weight that you’re confident you can do unbroken each set. If you drop the ball or stop to rest during any set, you start back at zero. Don’t say something lame like “I’m just scaling to broken sets” because then everyone will know you’re lame at parties.
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Danielle Stelmach
10:05 14# | GHD unbroken, WB unbroken, body broken
Partner planks/burpees with Celia!
10
0
Erika Donaldson
9:46 14#
Thanks for being my partner on the EMOM Jimbo so I didn't have to appear as if i hated people
10
0
Megan Johnson
10:31, 12# WB so everyone wouldn’t know that I’m lame at parties.
Mostly GHD SU, but did abmat SU on the rds of 12 & 6 both up and down the ladder. Partner EMOM with Keri! ✅
8
0