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Tuesday, September 30, 2025

Abath

Skill/Strength:
18 min to Establish 1RM Front Squat

Metcon:
For time
30 Burpee Box Jump Overs (step down required) 24/20in
40/35 Echo Bike Calories
30 Burpee Box Jump Overs (NO step down required) 24/20in
-12 min cap
-Anyone that beats Cody in this workout gets a free shirt. Good luck!

Mandatory Mobility:
3 min quad smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
4 Rounds
Handstand Walk 50ft
Parallette L-Sit, max hold

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Amelia Bloch
10:33 rx /167# FS PR
Fridays acc work
20
0
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Ashley Brocker
6:37 (did on Thursday)
5 RFT: 15 cal ski, 10 squat cleans (105), 50’ HSW. 20:33
1
0
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Autumn Jarvis
4 mile run 🏃🏼‍♀️
18
0
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Body Movin'
Sunday"s WOD
fourteen twenty @25#.
14
0
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Bradley Boockmeier
Every WOD has a last place finisher 🏅
Front squats were heavy today
20
0
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Cass Baier
8:39 -sloth on the bike
FS 150# (3lb PR)
20
0
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Cody Stelmach
6:43rx
Good luck dorks 😅
24
1
Next time we’re going to go Tonya Harding on you.
David Rueckl
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Conor Berndt
6:38
315 FS failed 340. T shirt time tho.
18
7
JORDAN MAGGLE
Cody Stelmach
Nice job man!
Cody Stelmach
Body Movin'
your new shirt...
Body Movin'
😂
Conor Berndt
Mike Cegelski
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Danielle Stelmach
9:51 Rx | FS to 177#, failed 190#
HSPU work- negatives, ab mat & Rx
15
0
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David Rueckl
11:17 RX
Front squat to 225# Showed up and moved forward 30’
23
0
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Derek Zehms
7:58
265 FS. Not feeling it today
15
0
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Erika Donaldson
160# FS 5#PR
26
0
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james macco
11:23 sloooooow
FS at 235#
18
0
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Jenny Renon
9:33 rx/142# FS PR
16
0
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Jessica Ploof
26 burpees at cap
FS to 135#, then failed 147# twice 🥲
15
0
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JORDAN MAGGLE
10:59 rx - 335# FS (7.5# PR)
Paced well thru Met-con. #EastsideBeastside
23
0
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Justin Bruehl
7:40
18
0
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Justin Peterson
6:30 [Splits: 2:05 BBJO/2:41 Bike/1:44 BBJO]
24
5
Cody Stelmach
💪💪
Cody Stelmach
You get a free shirt!!!
Bradley Boockmeier
Your shirt better read, "Cody is a silly slow turtle". Or something equally harsh.
james macco
😂
Cody Stelmach
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Krystal Lowney
CrossFit Golden
Golden. CO - lots of deadlifts
23
0
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Liz LeCaptain
11:11
up to 205# FS
23
0
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Liz LeFevre
11:15 RX
FS-#180
14
0
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Mark Flatow
9:30ish - 20” box step overs
255# FS
22
0
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Matt Clisch
Did stuff. Not well.
Burpees are my kryptonite.
20
3
Looked good to me!
Justin Peterson
Matt Clisch
🤣
Cody Stelmach
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Megan Johnson
11:56 RX 🥵
169# FS, 7# PR! “1-6-9, front squat fine! You should put that on the whiteboard.” -Justin
12
0
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Mel Sanders
11:06mod
bbsu | fs 200#(13#pr)
23
0
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Natalie Heim
195//9:27
7 lb PR
12
0
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Nathan Henrigillis
11:57 - step ups 20"
135# sets of 5 front squats
23
0
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Pamela Gehl
11:17 scaled
20 bbjo/35cals/20bbjo 130lbs fronts squat-PR
23
0
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Samarth Mistry
10:02
FS 215# (PR +15#), First ever BMUs (2 red bands) 🎉🎉🎉
13
2
Yes!!!
Cody Stelmach
Finally figured out how to use the bands 🤣
Samarth Mistry
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Sara Weber
Capped at 25 bbjo - ran 800m instead of bike
180# fs PR 🎉
16
0
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Sylvia Christensen
7:21
4 mile run
22
0
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Theresa Rosenquist
🚣🏻‍♀️Row’d🚣🏻‍♀️
90 min…gorgeous morning! ☀️🦅🦆 Amazing smooth water! 😃
18
0
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Tom Fameree
10:40
265# and stopped. I’m maturing.
22
0
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Travis Bittermann
6:47
I was soooo close. Cheeky 355 front squat
17
1
Really close! Nice job dude!
Cody Stelmach
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