Whiteboard Search
Monday, September 29, 2025

Abaia

Skill/Strength:
Every 2 min for 8 Rounds
1 Snatch High Pull+1 High Hang Power Snatch+1 Hang Power Snatch
-4 Rounds at 65%, then add load each round

Metcon:
AMRAP 12
Run 200m
10 Alt. Dumbbell Hang Power Cleans 70/50lbs

Mandatory Mobility:
3 min trap smash per side
3 min bicep smash per side

Optional Additional/Alternative Work:
Every 2 min for 6 Rounds
5 Strict HSPU
-If this will be too easy, make them deficit strict HSPU

You must login above to log your score

Alex Ebert
8 + 22.69m rx
Snatch complex felt good today. Tag teamed with the Michael T! 110 x4, 115, 125, 135, 155(the hang snatch was a smidge below parallel)
23
0
Add Comment Add GIF
Cancel
Amelia Bloch
7+ 100m
Scaled down to 40#, hands need a break. 12min EMOM max reps strict pull-ups and strict handstand PU
16
0
Add Comment Add GIF
Cancel
Anna Ebert
6 + 200m RX
Snatches 65-80#
20
0
Add Comment Add GIF
Cancel
Ashley Brocker
9 + ~160 m
0
0
Add Comment Add GIF
Cancel
Autumn Jarvis
7 rds RX
Snatches up to 75#
20
0
Add Comment Add GIF
Cancel
Cass Baier
Cardio queen stuff with Kelsey
Snatch to 75# ( HH > any snatches)
19
0
Add Comment Add GIF
Cancel
Cody Stelmach
10+ 6.9m rx //145# snatch complex
Accessory Day 3: 10 min EMOM: 5 strict hspu -5 strict CTB (5x5), 4x10 Pendley rows (165), Cuban press
21
1
T Sanders
Add Comment Add GIF
Cancel
Conor Berndt
8+208
2 reps short of niner 135-185 PS
12
0
Add Comment Add GIF
Cancel
Danielle Stelmach
7 + 100m + about 10 steps Rx
Snatch complex 70-90#
12
0
Add Comment Add GIF
Cancel
David Rueckl
7+ 100m 50# dumbbell
Complex to 115# Loved this WOD, cuz just like Norm, I’m #Borntorun. Happy Birthday Norm!
22
1
🏃‍♂️ for birthday 🎂, perfect!
Nathan Henrigillis
Add Comment Add GIF
Cancel
Derek Zehms
8 rounds
145x4/ 155/175/185/195 ✅
13
0
Add Comment Add GIF
Cancel
Emma Mueller
95-120 snatch // 6+5 DB RX
11
0
Add Comment Add GIF
Cancel
Erika Donaldson
6 40#dumbbell
Snatches to 85#
19
0
Add Comment Add GIF
Cancel
james macco
6 Rx
SN 80 - 110
12
0
Add Comment Add GIF
Cancel
Jamie Burbey
8 rx
115-155 Snatch complex. Yaay fitness 🇺🇸🤘🏻🫠🤘🏻🇺🇸
19
0
Add Comment Add GIF
Cancel
Jenny Renon
6.5 rx
Snatches to 60#
17
0
Add Comment Add GIF
Cancel
Jessica Ploof
5+ run rx
Snatches to 65#
13
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
7 + 90m rx
EMOM @ 135-165 #borntorunalso
11
0
Add Comment Add GIF
Cancel
Justin Bruehl
9+100m
Up to 175
18
0
Add Comment Add GIF
Cancel
Justin Riege
8 RX
135x4/145/155/165/177
13
0
Add Comment Add GIF
Cancel
Kimb Davister
7+100 m and gave up there to avoid math
85-110 complex
18
0
Add Comment Add GIF
Cancel
Liz LeCaptain
6 + 185m
80-105# Snatch Complex
18
0
Add Comment Add GIF
Cancel
Matt Clisch
7 rounds
Bike 600m instead of run (sore calves and shins from running yesterday). Snatches to 135.
16
0
Add Comment Add GIF
Cancel
Megan Johnson
7 rds, 45# DB
65-80# snatches
11
0
Add Comment Add GIF
Cancel
Mel Sanders
present
8+.2km bike, 35# | complex up to 80#
19
0
Add Comment Add GIF
Cancel
Natalie Heim
8 rounds
Complex up to #85
9
0
Add Comment Add GIF
Cancel
Nathan Henrigillis
6 + 100m
70 lb first 3 rounds then 50; 105 snatch up to 135
19
0
Add Comment Add GIF
Cancel
Pamela Gehl
6 rounds scaled
35lb dumbbell snatch complex 55-65lbs
21
0
Add Comment Add GIF
Cancel
Samarth Mistry
7+300m sc 50#
Snatches 70-82.5#
12
0
Add Comment Add GIF
Cancel
Sara Weber
7 rounds rx
77# snatch complex
19
0
Add Comment Add GIF
Cancel
Sylvia Christensen
9 + 50m (west)
95-115 complex. 3 mile run
21
0
Add Comment Add GIF
Cancel
T Sanders
61 hdbc*
bike. up to 169.9# complex
12
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
7R + 250 m**🐶
**Scl’d AF!! 250 m Echo & #35 DB. KBSn (l) & KBS (r): 4x{ HP + 5 KBSn @#35 L & R -> 4x{ HP + 3 KBSn @ #44 L&R -> 🧹🕷️🕸️ & watched Kels & Cass crush Queen cardio stuff for Hyrox!! 👊👊
16
0
Add Comment Add GIF
Cancel
Tom Fameree
8 rds @ 50#
105-125# snatches complex
12
0
Add Comment Add GIF
Cancel
Travis Bittermann
5
Back completely locked up so hopped on the bike for the last 4-5 min snatch up to 175
13
0
Add Comment Add GIF
Cancel