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Wednesday, November 26, 2025

Bennu

Both gyms will be closed for classes on Thanksgiving Thursday.
For Friday, west gym will be closed for classes. East gym will be open from 8am-Noon with a rolling schedule for our annual Clovis workout. It will generally take around two hours to complete, so plan ahead. The last group will be able to start at 10am, unless you’re splitting it with a partner or doing less than the whole workout.

Skill/Strength:
EMOM 5
3 Muscle Snatches, singles
-Start at 30% 1RM Squat Snatch and add load each round

Metcon:
AMRAP 24
25ft Handstand Walk
5 Overhead Squats 155/105lbs (take from the ground
50 Double Unders
Rest 1 min
-Scale HS Walk to 2 Wall Walks
-Pick a weight that is challenging, but you can do unbroken

Mandatory Mobility:
3 min delt smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
Each for time
Ski Erg: 5x300m
-Rest 45 secs between efforts

Both gyms will be closed for classes on Thanksgiving Thursday.
For Friday, west gym will be closed for classes. East gym will be open from 8am-Noon with a rolling schedule for our annual Clovis workout. It will generally take around two hours to complete, so plan ahead. The last group will be able to start at 10am, unless you’re splitting it with a partner or doing less than the whole workout.

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Alex Ebert
5rd rx.
Take your time, set up good, and make a good lift. Today, I didn’t. Need to be better at the set up, and mentally ready to go. I can do better. MS 55-95
15
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Amelia Bloch
10 rds VERY scaled
Mods for shoulder: back squat 105#, wall walks, 50 SU. Acc work
13
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Anna Ebert
7 + 25 SUXOVR 65#OHS
Snatch 35-60#
16
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Ashley Brocker
10 + 40 DU
Super fun! (1:16/1:08/1:10/1:17/1:11/1:21/1:35/1:23/1:21/1:14/40 DU)
0
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Autumn Jarvis
4 mile run
16
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Bradley Boockmeier
13 rds
Still recovering from my back injury after Gladys picked me apart on the pickleball court. 2 wall walks. 5 PVC OHS. 50 SU.
13
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Chelsea Sherman
8+5 OHS (75#)
WW. Muscle snatches to 65#.
16
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Conor Berndt
9er
75/95/105/115/125
17
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Danielle Stelmach
7 + 2 walks to wall ** | muscle snatch 35-45-55-65-75#
**2 walks to wall with extra kick up attempts, 85#, 25 DU per round (round 2 DU got me, but the rest were good)
8
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David Rueckl
9+ 5 front squats. Scaled. FS@135 75. SU
Snatch to 75# Showed up and moved forward 30’ Have a happy Thanksgiving, everyone! I am thankful for my Gym friends.
14
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Erika Donaldson
8 + 8 dubs 65#
All HSW and dubs unbroken😀 Snatch 35-55#
19
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Ian Wilson
Fun, Friends, & Fitness
First day back in a long time. Very modified, but 13 rds of handstand walks unbroken! Big win
17
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james macco
8 rnds*
30 shldr taps/5 front sq 155#/ 50 dubs
13
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James Mueller
8 maybe? 3 walks to wall
17
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Jenny Wesolowski
9 + 2 WW (75#, WW, and 25 du w su between each one)
Muscle snatch @ 35-60#
12
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JORDAN MAGGLE
9 - modified
WW, 5 FS, 75 SU
11
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Justin Peterson
12+15ft HS Walk
16
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Justin Riege
6+18 dubs rx
75-135 (hit 1 @ 155)
12
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Kaylee Salm
9rds Ww 95#OHS
Snatches 40-60#
14
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Kelsey Waack
8 rds 75#, Ww
18
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Krystal Lowney
8 + 27/30 DUs
WW + 70# + only 30DUs/Rd
18
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Maddy Meyer
#HoweverManyTomDid
55#FS / 2 WW 35-50# muscle snatch
15
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Mel Sanders
7+5ohs, sc
Ww, 65#, jump high su,some du attempts | ms 35-75#
7
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Michael Green
9+5 OHS RX
75#-135#
13
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Nathan Henrigillis
7 + 57 jump ropes
55 - 75
15
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Pamela Gehl
6+5 OHS
35lb bar for OHS, WWalks and 25dbus/25singles per round Muscle snatches 35lbs-40lbs
16
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Pauly VanderKelen
DL: 10 reps @ 155,225,275, & 335#
3x10 Overhead Tricep Extension with a 105# barbell alternating with 3x10 Preacher Curl with 85# EZ Bar and 4x12 Strict Straight-Leg Raise / 3x15 V-Grip Tricep Pushdown @ 65# alternating with 3x12 Reverse & Hammer Curls with 35# dumbbells.
0
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Selena Cashman
8
Ww, dubs, 105# Snatches 40-60
16
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Sylvia Christensen
3 mile run
Yesterdays metcon 😱
11
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Theresa Rosenquist
10 R (& 33 s remaining)**
**Scl’d AF!! T’s WW Combo (I did attempt a WW, but, no bueno!), #35s KBSq (#70), 9:1 SU:DU. (~2:25/R). 🚫MSn, 5 min KBSn test: 127 @#26 (L✅/R = HiPull), DL5x10@180✅.
11
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Tom Fameree
7 + 5 OHS @ 105#
55-80# ms
11
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Wherever you go in life, there you are...
donuts*
SCALED AF. parking lot only 1/4 covered and my new tires are both a blessing and a curse...
14
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