Skill/Strength:
EMOM 6
Hanging L-Sit Hold 15 secs + Farmer Carry, pick load, 50ft
-This is gonna get grippy, so don’t pick too heavy of kettlebells or barbells
Metcon:
1 min on, 1 min off for 7 Rounds
5 Thrusters 95/65lbs
Max Double Dumbbell Box Step Overs 50/35lbs
-Attack it
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Joe Nygren
76 box step overs. 95# thrusters, 50# db’s, 20” box
Emom 60# db’s farmers carry
6
0
Pauly VanderKelen
Back Squat: 10 reps @ 135,185,225, & 265#
1:15 twisting bar hang spine decompression / 3x15 Leg Extension @ 70# / 3x20 Kneeling Ab Rollout wearing a 30# weight vest / 20 reps of Lateral Raise with 15# & 20# / 12 reps with 25# dumbbells.
0
0