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Friday, November 28, 2025

Clovis

East gym will have a running schedule from 8am-Noon to do our annual hero workout, Clovis. It is a 10 mile run and 150 burpee pullups. You can switch between the movements as you desire. Plan for this to take 2+ hours, so make sure to be at the gym by 10am to start, or modify the reps down to finish before the gym closes.

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed, or attack it with friends in a group!

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Amelia Bloch
Tom’s 35min of fun AMRAP
10
0
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Autumn Jarvis
3+12 Box jumps of Tom’s 35min AMRAP
12
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Cass Baier
2:10 braved the elements with Kelsey
20 rds of 1/2 mile & 8/7 burpee PU
13
1
🤩 Y’all Rock!! 🤩
Theresa Rosenquist
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Cody Stelmach
3x10 BS @220/225/230 // snatch complex up to 150#
2 rds: 18 shuttles+30 pull-ups+42 WB (10:52) // snatch pulls @205//accessory
6
0
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David Rueckl
3+6 KB Tom Fam AMRAP
500 m row, 10 dead lift, 12 BJ 8 push press 15 kettlebell swings, 10 Burpee’s, 12 wall balls, eight pull-ups, 10 dumbbell snatches. 95 # DL. PP. 20.” Box. 53 # KB 35 #DB. Showed up and move forward 30.’
10
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Em’Lee Luethge
92:35
First time doing 1/2 Clovis. 5 Rounds of 1-mile runs, 15-Burpees, 15-Band Assisted Pull-Ups. (Also PR the most running in 1 day)
0
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Eric Hansen
~75min
10rds of 1000m+15burpee pull-ups until hard tore then burpee to bar
11
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Jenny Wesolowski
6 rds Clovis 1 hr 10 min
Alternating running and biking (4,000m). 3 rds of 1 mile and 15 burpee pull-ups. Last 3 rds 1/2 mile and 8/7 burpee pull-ups. Capped myself so I can make it 4 days next week
8
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Joe Nygren
Clovis 153:12
9
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Justin Peterson
1:48:56
Basically split it into 40 rounds
11
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Kelsey Waack
2:10
Clovis w Cass … I’ve had worse ideas. 🤷🏻‍♀️
11
1
💥🧨💥💣💥
Theresa Rosenquist
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Kevin Hansen
8300m + 80 pu’s
Committed to 1 hour
13
0
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Krystal Lowney
6 Rds
25 bike cals - 10 BPU
11
0
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Liz LeFevre
3 + 6 KBS
Tom’s AMRAP
11
0
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Nathan Henrigillis
3 + something of Turkey Tom
Thank you tom for the programming this AM
9
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Sylvia Christensen
1:48:45
5 rounds: 2 mile run, 20 pushups, 10 strict pull-ups
9
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Theresa Rosenquist
3R + 6/12 DBTh** (🦃Tom ‘s Turkey WOD🦃)
**Scl’d AF!! Row✅, DL@155, BSU @20”, DBPP@#25, KBS@#35, burpees✅, DBTh@#25, =RR=, DBSn@#25. (Sorry Clovis, I just couldn’t today.🤢😵‍💫)
7
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Tom Fameree
4 + 84 cals row
Fun!!
11
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