Skill/Strength:
Every 2:30 for 5 Rounds
4 Power Snatch Singles
-Hit one rep every 15-20 sec
-Start at 70% and add load each round
Metcon:
AMRAP 12
3 Ring Muscle Ups
6 Double Dumbbell Hang Snatch 50/35lbs
36 Double Unders
Mandatory Mobility:
3 min calf smash per side
3 min bicep smash per side
Optional Additional/Alternative Work:
Every 2 min for 3 Rounds
Bench Press 1×3 at 72% 1RM
Bench Press 1×3 at 80% 1RM
Bench Press 1×3+ at 87% 1RM
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Alex Ebert
Monster Game Qualifier.
40 T2B/40line facing burpees/40 T2B/ 40 Line facing burpees….. then 3 consecutive max load snatches…. Hit 135 and 155
16
0
Cass Baier
7+3 RMU (RR/dips, 30# & 0.5 DU/ 0.5 SU) double DB snatches 😳 first and last time
PS 62-85# - 85 is such a mental number
19
0
Chelsea Sherman
5+33 DU
30# dbs, strict pull-ups & ring dips. Snatches to 90#. Bench press accessory to 105#.
19
0
David Rueckl
5+ 3RRPU 35# DB 15 DU per round
Shatchs to 110# showed up and moved forward 30’
17
0
Erika Donaldson
8 rounds +2 black band low rings 20#dumbells
Snatches to 75# bench accessory and buns of steel
20
0
Jamie Burbey
8+20 DU
Power Snatches 145-185. Couldn't have done it without Alex's girls cheerleading! Yaay fitness! 🤘🏻🫠🤘🏻
5
0
Jenny Renon
4+1 pull-up—strict PU with red band/25# DBs/ring dips with blue band
Snatches to 75#
16
0
Mark Flatow
7 rounds
Highly scaled - low ring progressions, 30# DBs, DU every 3rd jump
PS stayed at 85#
16
0
Matt Clisch
6+3 DB Snatches, Scaled
Participation day. Shoulders weren’t working.
Snatches to 135 then down to 95.
RMU progressions on low rings. Double under practice.
13
0
Pamela Gehl
4 + 2 DDHS scaled
strict pullups/pushups, 25lb dumbbells. Dubs RX
Snatches 35lbs-60lbs, BPress accessory 65lbs-85lbs
18
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 335#
3x12 Overhead Tricep Extension with a 115# barbell alternating with 3x10 Strict Straight-Leg Raise to parallel wearing 2.5# ankle weights and 3x12 Preacher Curl with a 95# EZ Bar / 3x12 V-Grip Tricep Pushdown @ 85# alternating with 2x12 Reverse Curls & 1x12 Hammer Curls with 40# dumbbells.
0
0
Sylvia Christensen
3 mile run
E2MOM x 5: 2 snatch high pulls + 1 squat snatch. 👹 event number ✌🏽 2 rounds: 50 T2B + 50 line facing burpees then remaining times 3RM snatch (12:22/120#)
15
0
Theresa Rosenquist
5R!**
**Scl’d AF!! RR+🔄+RD, #25 DBs, DUBz!!✅ St&Skl: UB KBSn x10 + 10 KBSnHP: #26/30/35/40/45(🚫UB). 20 min 215 cal bike pre & 🫧🫧🫧🫧🫧post.
13
0