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Thursday, February 26, 2026

Domovoi

This Friday the CrossFit Open begins at CrossFit Green Bay!
From 3pm-6:30pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for the next three Fridays (West athletes can attend East gym)**
This week’s theme will be anything USA related: wear red, white or blue, American Flag, or dress up as the Statue of Liberty or a Bald Eagle!

Skill/Strength:
Every 2 min for 10 Rounds
1 Snatch Pull+1 Squat Snatch, not touch n go, but don’t drop the bar
-Start at 70% and add load each round

Metcon:
3 Rounds
20 Abmat Situps
10 Box Jump Overs 24/20”
10 Dumbbell Hang Clean and Jerks 50/35lbs
2 Wall Walks
-9 min cap

Mandatory Mobility:
3 min delt smash per side
3 min trap smash per side

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Autumn Jarvis
5:12 RX
Snatches up to 90# , 3.5 mile run before class
9
0
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Bradley Boockmeier
Tuesday’s WOD w/ V Ups instead of T2B
4
0
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Cass Baier
6:04 rx
Snatch to 90# - just came to move today
11
0
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Celia Osorno
6:50*
Ski erg/step overs/25#/wall walks
9
0
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Claire Sipple
6:19
SS 85-105#
9
0
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Cody Stelmach
26.1- 247 rx (19/40 WB on the way down) (11:04 tiebreak time)
7
4
Was is terrible?
Jenny Wesolowski
It’s exactly what you would think it would feel like 😂
Cody Stelmach
Ok so legs and lungs will be shot, got it
Jenny Wesolowski
Legs absolutely
Cody Stelmach
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Danielle Stelmach
6:11 *step overs w/ WB round 2
Snatches 80-105#
2
0
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Donny Covaciu
5:50 Rx
Complex 135-175
6
0
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Emily Rowland
5:53
Snatch:90
9
0
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james macco
6:25* push-ups w/shoulder taps
I Slept walk through today.
9
0
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Jim Koehler
8:05 mods
6
0
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JORDAN MAGGLE
6:08 rx
PS @ 115 and OH mobility work for EMOM
4
0
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Kaylee Salm
5:36rx
Snatch up to 105#
11
0
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Kelsey Waack
5:04 RX
Snatch up to 85#
11
0
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Liz LeCaptain
5:59 Rx
up to 125# Snatch
9
0
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Lucy Covaciu
26.1 - 186 RX (42/66 WB)
7
0
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Mel Sanders
present
7:49 rd 1 & 2 sc ww, 30 # | snatch up to 80#
8
0
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Rachael Hanek
5:31 RX.
Power snatch up to 80#.
9
0
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Theresa Rosenquist
7:03.59999**
**Scl’d AF!! AMSU✅ BJ @ 18” (not overs), #25 DB, T’s WW sub combo. PClns: 80/82/85/87/90/92/95/97/100. 107cal Bike pre. C2 Rowing sesh: 4218m (231 cals.)
6
0
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Travis Bittermann
0
My legs are super not ready for tomorrow
7
0
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