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Wednesday, February 25, 2026

Dodo (mythic reinvention)

This Friday the CrossFit Open begins at CrossFit Green Bay!
From 3pm-6:30pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for the next three Fridays (West athletes can attend East gym)**
This week’s theme will be anything USA related: wear red, white or blue, American Flag, or dress up as the Statue of Liberty or a Bald Eagle!

##115 BS
Craig Bohn 7:22PM on Feb 25, 2026
4-6 Shuttle 51 cals. #14 WB 3 RING ROWS
Craig Bohn 7:24PM on Feb 25, 2026

Skill/Strength:
Every 2 min for 5 Rounds
3 Back Squats at 75%

Metcon:
EMOM 15
1: 4-8 Shuttle Runs
2: 10 Wallballs 20/14lbs + 3 Bar Muscle Ups
3: Max Calorie Echo Bike
4: Rest
-Scale BMU to Pulls+Pushes

Mandatory Mobility:
3 min adductor smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
Every 2 min for 3 Rounds
Bench Press 1×5 at 70% 1RM
Bench Press 1×5 at 78% 1RM
Bench Press 1×5+ at 85% 1RM

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Anna Ebert
48cals 6ahuttles/RR/Pushups
4
0
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Ashley Brocker
Really sent it, then realized there was another round
72 (21/20/21/10). 4 shuttles +3 pull ups, 16# wb, 10’
0
0
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Bradley Boockmeier
🏀🏀🏀
7
0
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Carrie Schatzman
37 cals; scaled shittles to 30# db farmer carry; 10#wb & bmu’s perch;
BS 140
0
0
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Cass Baier
43 cals- 8/banded BMU- fell out of the bands every time running late to the bike
BS 125#
16
0
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Chelsea Sherman
56 cals
Burpee C2B. BS- 125#
15
0
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Claire Sipple
54 cals
6 shuttles, R1 burpee pull-up/R2-4 burpee C2B, BS 205#
17
0
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Cody Stelmach
Twas the night before the Open!
13
0
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Danielle Stelmach
61 cals (17/13/15/16) *8 shuttles-burpee PU
13
1
Holy cow you were going suoer fast!
T Sanders
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David Rueckl
79 cal 6 shuttles RR without a PU( sore wrist)
BS 205# Showed up and moved forward 30’
15
0
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Derek Zehms
74 calories
Squats @ 230
16
0
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Emily Rowland
BS 165 & Shuttle: 6-7, C2B + push up, 13/13/12/12 cal
5
0
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Eric Hansen
54cals
8shuttles,sub burpee c2b for MUs…185#squats
17
0
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Erika Donaldson
44 cals 4 shuttles banded Bmu
Squats 105-115# Coffee chat
5
0
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james macco
52 cals
BS @ 235#
17
0
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Jamie Burbey
89 Cals, 7 Shuttles (21, 23, 21, 24)
BS @285 yaaay fitness! 🤘🏻🗑️🦝🤘🏻
14
0
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Jenny Renon
50 cals–BMU from box, rd 2 did like 6.5 shuttles, 8 all other rds
Squats at 130#
11
0
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Jessica Ploof
50 cals
4-5 shuttles, pull ups/push ups, 14/12/10/14 cals, 125# BS
13
0
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Joe Nygren
68 cals, 8 shuttles, only got 2 Bmu last rd
Bs 215#
13
0
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JORDAN MAGGLE
88 cals
Just moved, tried practicing unassisted BMUs. Got work to do, but encouraged to see the progress. EMOM @ 315 - felt strong today
10
0
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Justin Peterson
81 [19/19/20/23]
325
15
0
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Justin Riege
66 cals / 7 shuttles / 0/2/2/2 bmu
300 bs
13
0
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Liz LeCaptain
49 Cals Rx (12/12/12/13)
5 shuttles | 145-195# BS
14
0
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Liz LeFevre
44 cals- 6 shuttles/3 burp pull ups
Squats-#175
13
0
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Lucy Covaciu
41 cals scaled
5-6 shuttles, 12# WB, bird perch BMI BS 85#
14
0
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Mark Flatow
59 cals
7 shuttles, 20# WB and BMU practice on the perch 245# BS
14
0
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Natalie Heim
67 cals (8 shuttles, blue band BMU)
Squats @175
10
0
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Nathan Henrigillis
Completed
15
0
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Pamela Gehl
47 cals scaled
kipping pullups/4 shuttle run-round reset bike everytime Backsquats 85lbs
16
0
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Pauly VanderKelen
DL: 10 reps @ 155,225,275,315# / 8 reps @ 345#
3x10 Overhead Tricep Extension with a 120# barbell alternating with 3x13 Strict Straight-Leg Raise to parallel wearing 2.5# ankle weights and 3x10 Preacher Curl with a 100# EZ Bar / 3x10 V-Grip Tricep Pushdown @ 90# alternating with 2x15 Reverse Curl & 1x15 Hammer Curl with 40# dumbbells.
0
0
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Rachael Hanek
43 cals
Burpee chest to bar. BS @ 115#.
12
0
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Samarth Mistry
55 cals, shuttles 8/8/7/7, wb 14#, burpee pullups
BS 180#
3
0
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Sylvia Christensen
59 cals / 185 BS
5 BMU rounds 1 & 2 then switched to 3. 3 mile run
14
0
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T Sanders
biked*
sled pull. 3 push up 3 c2b singles. thanks for the tips coach!
12
0
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Theresa Rosenquist
✅🪆✅🪆✅🪆✅🪆✅🪆(🤔🧸🪀📖)
Scl’d AF!! 6x{50’ shuttles, 3x{ =RR=/trans./RD, #20 SA-DB-Thr, 12-11-11-12 cals (🤢😵‍💫). Rest = Rx’d! BS@#127.5. pre: 5500m/152 cals BikeErg, post: 3R: GHSU/GHHE/WL. 🫧🫧
14
1
Cody Stelmach
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Travis Bittermann
81
. 23/17/20/21 super ouch
12
0
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