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Tuesday, February 24, 2026

Djinn

This Friday the CrossFit Open begins at CrossFit Green Bay!
From 3pm-6:30pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for the next three Fridays (West athletes can attend East gym)**
This week’s theme will be anything USA related: wear red, white or blue, American Flag, or dress up as the Statue of Liberty or a Bald Eagle!

Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×5 at 70% 1RM
Push Press 1×5 at 78% 1RM
Push Press 1×5+ at 85% 1RM

Metcon:
5 rounds
50 Double Unders
15 Toes to bars
-Rest 45 secs between rounds
-12 min cap

Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
Every 3 min for 5 Rounds
12/10 Cal Echo Bike
15/12 Cal Row

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Ashley Brocker
8:19
1
0
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Autumn Jarvis
11:12? RX
Push press up to 95# for 6
15
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Bradley Boockmeier
Overcoming illness. rx.
11
0
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Carrie Schatzman
9:30; mix of toes as high as possible & hkr; 75 SU;
PP up to 120 x 6
1
0
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Cass Baier
Only came to win Mike’s sweaty shirt
18
1
Justin Peterson
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Chelsea Sherman
11:44
Strung together sets of 4 TTB at times! Getting better! PP to 105#
16
0
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Claire Sipple
9:56
DU, toes to eye level, PP 85-105#x7
15
0
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Cody Stelmach
7:5999 rx (ouch)
TTB unbroken till final round, last 5 everything stopped working LOL
19
0
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Danielle Stelmach
8:30 *30 DU & 10 T2B/round
PP 100/115/125 for 6 (91%)
7
0
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David Rueckl
11:20 scaled everything.
Participated in the push press. Today all I can say is I showed up. Tried to move forward 30’ but don’t know if I made it today. Days like today are so humbling.
17
0
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Derek Zehms
8:15
10
0
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Emily Rowland
105/115/120 & 11:07
9
0
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Eric Hansen
10:44rx
17
0
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Erika Donaldson
10:17
PP on pinchy shoulder 35-55# abs and buns with the gals
18
0
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james macco
8:43* v-ups. Dubs were on point today
DL in lieu of PP. 275/295/325 (3 reps)
13
0
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Jamie Burbey
7:37 Rx
Tripped on my first dub 😂 then everything unbroken. Push Press 185-225, 225x8 🤘🏻🗑️🦝🤘🏻 Yaay fitness!
16
0
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Jenny Renon
30 min peloton due to time constraints 🛼
10
0
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Jim Koehler
singles and 15/10/10/10/15 t2b
10
0
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Joe Nygren
Capped 14 dubs in rd 5
PP to 127# 10 rep
18
0
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Justin Peterson
7:09 [:48/:51/:53/:49/:48]
17
0
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Justin Riege
✅ 8ttb per round. Worked on technique
190-210-230 failed rep 5
10
0
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Kaylee Salm
9:13 40DU/10TTB
Still coming back from the dead🫠 PP up to 115#
17
0
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Krystal Lowney
10:00 flat
30 DUs, 10 TTB - PP 6 at 95#
17
0
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Liz LeCaptain
9:37 Rx
100-120# PP
17
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Lucy Covaciu
11:33 scaled
Toes to // or close Pp to 80#
1
0
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Mark Flatow
10:35
DU every other jump, 10 TTB
16
0
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Pamela Gehl
10 t2b left at cap
scaled-t2// I did all the dubs PPress-75-85lbs
17
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Rachael Hanek
10:42 RX 🌶️
PP to 105#.
15
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Sylvia Christensen
Yesterday!
Also 4 mile run
15
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Theresa Rosenquist
8:53**
**Scl’d AF!! 100 SU & 15 #12 V-ups. (Shldr a little pissy today). BP: 3x5 @ #75 -> 85/95/105(x6). Mega mobility pre w/5500 m EZ BikeErg. —> Rowing sesh: 1/2/3/4/5 min rows w/2’ Rest each. 🫠 (4,500 m w/ w/up & c/dwn)
18
0
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Travis Bittermann
7:52
Almost flew off the pull bar on the last ttb cuz my grip was gone. Pp 225x5
19
0
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