Monday, February 9, 2026
Dauphin (mythic dolphin form)
Skill/Strength:
Every 2:15 for 8 Rounds
1 Clean Pull + 1 Squat Clean, doesn’t need to be touch n go, but don’t let go of the bar
-Start at 75% and add load each round
Metcon:
AMRAP 10
4 Shuttle Runs
5 Burpee Pullups
6 Alt Front Rack Lunges 115/85lbs
Mandatory Mobility:
3 min glute smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
EMOM 12
1: 15/12 Ski Erg Cals
2: ME Sandbag Hold 150/100
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Carrie Schatzman
5 + .25 cal bike; scaled: .25 cal bike; burpee pull ups; body wt lunges;
Cleans up to 135#
7
0
Cass Baier
7 rx (🐢 on the shuttles & jumped to PU)
Squat clean to 130#- form & Mike wouldn’t allow more
20
0
Cody Stelmach
8+ 4 shuttles rx
E2MOMx10: 24 Du+8 cal bike+3 power snatches (100-140) //accessory work
20
0
David Rueckl
5+ 1 burpee PU scaled 65# lunges
Cleans150#-185#
Showed up and moved forward 30’
20
0
Em’Lee Luethge
Cleans - 85/90/95/100/105/110/115/120
4+1 Burpee Jumping Pull-up
Lunges @65#
Focus was on hitting all my Pull-ups.
19
0
Jamie Burbey
7+1 shuttle
Clean work 205-255, felt great! T said that I don't need a manzier yet 😂. Yaaay fitness! 🤘🏻🫠🤘🏻
21
1
🤣”yet”🤣
Jenny Wesolowski
6 + 1 shuttle 65#
Squat cleans lighter so did one pull and 2 squat cleans unbroken each rd. 85-105# (increased every other rd) Haven’t been here for 2 weeks so played it smart with lighter weights
11
0
JORDAN MAGGLE
Participation 🏆
First day back and felt like it. EMOM @135-205# Accessory 80 pushups and sit-ups
22
0
Josh Schill
6+1 Rx if you count jumping pull ups 🙈
SCs - 155(2 rds)-165(2rds)-175(4rds) bailed twice from a loose core 😭
20
0
Julissa Lancour
5+3 scaled
Attempted Rx but my legs didn’t cooperate with a high enough jump for the pull-ups 😂
Squat clean complex - ended at 140#
20
0
Theresa Rosenquist
4R + 1 burpee**
**Scl’d AF!! 75 DR-SU, 5 Burpees +2 S-R-PU, #75 BR lunges (coulda-woulda-shoulda done #85). Cln work: 82/82.5/85/87.5/90/92.5/95/97.5. 2.3 mi TM post.
18
0