Skill/Strength:
Every 2:30 for 5 Rounds
Strict Press 1×5 at 60% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×3 at 75% 1RM
Strict Press 1×3 at 80% 1RM
Strict Press 1×3+ at 85% 1RM
Metcon:
AMRAP 10
100m Waiter/Farmer Carry with dumbbells (one overhead, one at your side) 50/35lbs
10 Double Dumbbell Box Step Overs 20”
10 Chest to Bar Pullups
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Alex Ebert
Last monster game qual.. maybe.. 🤔
10-8-6-4–2 FS@135 with a 20ft front rack walking lunge with barbell between each set of squats…. 4:06…. Beat my previous time by :38 seconds
8
0
Cass Baier
Humbled - lunged & FS 95# then 80T2B & burpees, 85# snatch for 3, 90# for 2- did 3rd after
SP 75# for 3
8
0
Danielle Stelmach
2 + 7 DB box step overs Rx | SP 65-90 for 7 (90%)
High hang PC work up to 120# | accessory glute/hip flexor exercises
7
0
Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,135,165,185, and 205#
3x11 BOBBR @ 155# alternating with 4x14 Strict GHD Sit-ups wearing a 20# weight vest / 3x14 Cable Chest Fly @ 70# / 3x15 Strict Bar Dips wearing 15# on the weight belt.
0
0
T Sanders
18 mins of ghd's, db thrusters, burpees over db's and biking
Boomer struggled with Spotify, again. so disappointing. I guess from now on everyone gets to listen to the two greatest playlists ever created since I couldn't separate into 5 of the greatest Playlists....
6
0