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Saturday, February 21, 2026

Diao Si Gui

Skill/Strength:
Every 2 min for 5 Rounds
3 Squat Snatch Singles
-Start at 65% and add load each round
-Rest 15 sec between reps

Metcon:
8 Rounds
Run 200m
5 Front Squats 135/95lbs
10 Kettlebell Swings 70/53lbs
-18 min cap

 

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Alex Ebert
16:26rx
Snatches felt good 115-165
9
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Anna Ebert
1 lap in 7th round RX, finished after cap
Snatched 65-80#
8
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Danielle Stelmach
17:38 Rx 🥵 | Snatches 75-95#
10
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David Rueckl
Community WOD with Steve.
Coach Tim had a super fun chipper this morning! Showed up and moved forward 30’
10
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Derek Zehms
17:16
Snatch 155-205 ✅
10
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Joe Nygren
17.59999 Rx
Snatch to 120#
10
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JORDAN MAGGLE
LINDA (3 bars of death) - 17:52
1:42 fitter than last run - 315 DL 225 bench 135 PC
9
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Liz LeFevre
Basement workout ✅
Got it done between my sourdough stretch & folds…. 😂👌
11
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Mel Sanders
Saturday stuff
COM WOD w/ Coach T & Craig | snatch up to 75#
9
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Pauly VanderKelen
HBBS: 10 reps @ 155,225,265, & 295#
1:30 twisting bar hang spine decompression / 4x12 Lying Leg Circles with a Tri-Flexor + 5# on each foot alternating with 20 reps of Lateral Raise with 15,20,25, & 30# dumbbells & 8 reps with 35# dumbbells / 3x12 Leg Extension @ 90# / 3x12 Prone Leg Curl @ 65#.
1
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Sylvia Christensen
2.5 miles
110-120 deload!
6
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T Sanders
yesterday's wod*, 5 ctb @ cap
penguins 🐧, ring row, pullups. c2b
10
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Theresa Rosenquist
CommWOD & Str/Sklz
Teamed up with Mel & Craig. ALL the abs w/ Timbo! 👊😵‍💫👊 BS: 110/110/120/130 x5 ea. & 5x2-3 S-RPU
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