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Saturday, April 4, 2026

Erinyes

Skill/Strength:
Every 1:15 for 6 Rounds
15 Abmat Situps
Max Line Facing Burpees with remaining time
-Log total line facing burpees

Metcon:

For time
Run 400m
30 Overhead Squats 95/65lbs
Run 400m
20 Overhead Squats
Run 400m
10 Overhead Squats
-14 min cap

Saturday
April 4
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM

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