This Sunday the gyms will be closed for class for Easter Sunday.
Keep an eye out on the members FB page to see if anyone is opening a gym for Open Gym activities.
Skill/Strength:
Every 1:15 for 6 Rounds
15 Abmat Situps
Max Line Facing Burpees with remaining time
-Log total line facing burpees
Metcon:
For time
Run 400m
30 Overhead Squats 95/65lbs
Run 400m
20 Overhead Squats
Run 400m
10 Overhead Squats
-14 min cap
You must login above to log your score
Bradley Boockmeier
Spent some time bonding with the community! Made a new friend!
That brings my total friends up to 1!
6
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Cody Stelmach
Big impact practice w/C-Bone and Big Mike
180 p. snatch was nice to hit, hspu accessories, ran a mile 5:52
4
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David Rueckl
Community WOD with Steve.
Coach T was herding Cats this morning! Super fun workout, with a full gym! Great vibe this morning!
Happy Easter everyone!
2
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Jamie Burbey
9:41 Rx
GHDs, 66 burpees. Yaay fitness! 🤘🏻🗑️🦝🤘🏻 Stay Trashy and Happy Easter!
4
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Jenny Wesolowski
18:43-Version of 80 db sq clean quarterfinals workout in humid vacation rental
18:43 at chill pace. Did 11 rds 4 db hang squats cleans (35# db’s), 2 bent over rows and 4 bed pushups (to make them easier). Later rds still did 4 squat cleans and 4 pushups. Did 9 rows in the middle and 9 more at end. Totals: 80 hang db squat cleans, 40 bent over rows, 80 pushups to bed.
3
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Pauly VanderKelen
HBBS: 10 reps @ 155,235,285, & 6 reps @ 335#
1:55 twisting bar hang spine decompression / 3x20 Kneeling Ab Wheel with 12.5# in the weight vest alternating with 20 reps of Lateral Raise with 20,25, & 30# dumbbells & 14 reps with 35# dumbbells.
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