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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,155,185,205, and 215#
3x11 BOBBR @ 165# alternating with 4x15 Strict GHD Sit-ups wearing a 22.5# weight vest / 3x14 Cable Chest Fly @ 75# / 3x14 Strict Bar Dips wearing 20# on the weight belt / Easter Egg hunt with the fam!
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