Metcon:
AMRAP 16
80/65 Echo Bike Cals
75 Wallballs 20/14lbs
30 Ring Muscle Ups
-Rest 5 min
AMRAP 16
Run 1400m (use any route you’d like)
75 GHD Situps
30 Power Cleans 185/125lbs
-The intent here is to embrace the suck. You probably wont finish the three movements within 20 minutes, but if you do, your reward is just more work. Put on your big boy/girl pants today and lock in.

Mandatory Mobility:
3 min quad smash per side
3 min calf smash per side