Skill/Strength:
EMOM 15
1: 5 Ring Muscle ups
2: 5 Power Clean Singles at 65% 1RM
3: Up to 15/12 Row Calories
-Scale RMU to 5 Pulls+Pushes
Recovery Metcon:
In 15 min:
Casually run 800m, then mobilize for remaining time
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
Monday
July 27
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-12:00PM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
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