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Monday, July 6, 2026

Hecatoncheires

This Friday East gym will close after noon class to set up for our annual competition, The DragonBowl! If you want to come spectate on Saturday, show up anytime between 9am-2:30pm to catch the action!

*This Friday East gym will close after noon class to set up for our annual competition, The DragonBowl! If you want to come spectate on Saturday, show up anytime between 9am-2:30pm to catch the action!*

Skill/Strength:
Every 1:30 for 10 Rounds
2 Clean High Pulls+1 Power Clean, unbroken
-4 Rounds at 83%, 3 at 86%, 3 at 89%

Metcon:
AMRAP 12
25ft Handstand Walk
15 Toes to Bar
5 Shuttle Runs (25ft down and back=1)
15 Thrusters 95/65lbs

Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side

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Al VanLannen
3 scaled
(if you count my last two thrusters after the buzzer) cleans to 115#
8
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Anna Ebert
2 + 13/15 hanging knee raises (toddler potty break put me behind)
Cleans to 135# woof
14
0
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Bradley Boockmeier
3+15 T2B rx
Cleans up to 265
12
0
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Cass Baier
3+2/5 shuttle rx (complex to 125#)
Don’t take a week off 🥵
15
0
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Claire Sipple
3 + 4 shuttle runs
Sub thrusters for 35# SA DB thrusters (10 reps), 3 WW
8
0
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Daltyn LeClair
3 rds RX with WW
2 PC each round up to 205#
9
0
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David Rueckl
2+ 12 Thrusters. 10 Seated 35# dumbbell press instead of WW. 65# Thrusters RX TTB(for the win)
Cleans to 170# Showed up and moved forward 30’
13
0
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Erika Donaldson
3 55#
Clean complex 100-110#
14
0
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james macco
3 + 15 T2R’s mods for days
Cleans up to 195#
5
0
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Jamie Burbey
4 rx
Clean work 225-245. Yaay fitness! 🇺🇸🤘🏻🗑️🦝🤘🏻🇺🇸
11
0
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Jenny Renon
2+10 thrusters, rx scaled
Cleans to 110#
13
0
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Jessica Ploof
2+9 thrusters
65#, toes to //, WW, cleans up to 115#
13
0
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JORDAN MAGGLE
3 + 3 shuttles
Scaled T2B to legs to 90. EMOM 185, 205, 225
8
0
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Justin Peterson
4+15 T2B
245/255/262. Felt heavy!
12
0
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Justin Riege
2+ 3 shuttles Rx
225-235-245 clean
15
0
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Kaylee Salm
3+ 11 TTB
145/150/155
14
0
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Kelly Glanding-Woelfel
3+6/15 thrusters (55# & WW)
Complex to 90#
13
0
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Krystal Lowney
3 Rds (ww and GHDs)
Cleans to 105#
14
0
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Liz LeCaptain
3 + 9/15 T2B (2 WW)
115-135# Power Cleans
13
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Michael Green
3+3 shuttles
245
6
0
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Rachael Hanek
3 rounds. 3 wall walks for handstand walks.
Cleans to 125#.
8
0
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Samarth Mistry
2 + 3 shuttles sc WW, 65#
PC 145-155#, last lift 160#
8
0
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Sara Weber
3 rounds - shaved reps in everything // 2 ww not touching line, 10 t2b not touching bar, 100m run, 12 thrusters
115-125# clean complex
12
0
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Sylvia Christensen
Rest
Didn’t wanna rest tho
15
0
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Theresa Rosenquist
3R + 15 K2E**
**Scl’d AF!! 3x{T’s WW combo sub (ya welcome Grant & Susan! 👊), K2E @ Rope, Shuttles✅, 2H KBClns @ #26s. HP & PCln Cmplx: 85/90/92.5/95/100. (Hip is still 😖).
3
0
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Tom Fameree
3 + 1 T2B
185/195/200# cleans
9
0
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