Metcon:
4 rounds
100 Double Unders
25 Alternating Dumbbell Snatches 70/50lbs
Handstand Walk 50ft
25 GHD Situps
Handstand Walk 50ft
Rest 1 min
-30 min cap
-Scale DU to 150 SU or 1:30 of practice per set. Scale DB weight to something that is heavy and takes 2+ sets to finish the 25. Scale HS Walks to 4 Wall Walks per 50ft.
Mandatory Mobility:
3 min calf smash per side
3 min delt smash per side
You must login above to log your score
Celia Osorno
I’m so much fitter in my mind
Fitness was had: first set dubs 66/34, 40#, HSW, GHDs probably was a bad choice
11
1
David Rueckl
3+ 25 snatches. Scaled 150 SU Scaled WW. Scaled GHD // 50# snatch
More scales than a fish this morning.
Showed up and moved forward 30’
14
0
Dusty Neubauer
50ft to go at the cap… so close
Finished in 30:51, dumbbell was the boss of me today
14
0
Emily Rowland
3 + 15 bike cal (sub for DU) & 13 DBS 50#. WW for HSW & 10 GHD + 15 WB AMS
Just happy I got out of bed this morning & didn’t skip it
15
0
Jamie Neubauer
3 rds with last minute of rest in the 29th minute
45# DB (shoulder tolerated 🙌) and the rest rx
15
0
Jenny Wesolowski
29:19 40# db, 150 su, half way up ww, ghd rd 1 and 3, amsu w ball rd 2 and 4
9
0
Justin Peterson
27:21 [5:20/5:50/6:37/6:34] if there was a 5th round I think I’d just die instead
14
1
Same… except I just did that in the 4th round
Lucy Covaciu
3 + 12 DBS scaled
75 DU per round, 30# DB, WW as close to the line as I could, a couple GHDs but mostly an mat sit ups
10
0
Mel's Husband
480 s/u's* at cap
scaled all movements. did NOT move with intent or purpose today.
13
0
Theresa Rosenquist
🤢🤢🤢🤢🤢**
**Scl’d AF!!!!! DR-SU (110), #25 DB*, T’s WW Combo (x4), GHSU✅. *shoulda gone heavier, didn’t wanna!🚼
13
0