Skill/Strength:
EMOM 6
5 Strict Press at 55%+Max Double Unders in remaining time
Metcon:
7 Rounds
Run 200m
7 Front Squats 155/105lbs (from ground)
-14 min cap
-Scale FS weight to go unbroken
Mandatory Mobility:
3 min calf smash per side
3 min adductor smash per side
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Cody Stelmach
What do painters do when they get cold?
28
2
David Rueckl
11:53 masters RX
85#SP and worked on DU. Tons of energy and big class this morning at 815. Super fun..
Showed up and moved forward 30’
38
0
Erika Donaldson
SP @55# 200+ dubs
Didn't finish wod because I had a work call I had to deal with. 6 rounds 75#
15
0
Jamie Burbey
12:47 Rx
115 SP, 70DU first round 50-60 each round after. Yaay fitness 🤘🏻🗑️🦝🤘🏻
16
0
Liz LeFevre
13:36. #105 ( ran first two rnds, then biked ) side ache kicked in
#55 strict press/ 25 dubs per rnd
12
0
Lucy Covaciu
Capped on run of last round finished after 75#
40# 90 DuU ( 20/15/15/15/25) ( did after Metcon )
1
0
Pamela Gehl
2 reps short at cap
scaled FS at 65lbs
strict press 45lbs-112 dubs total and a few attempts at a triple under .
17
0
Pauly VanderKelen
Straight-Leg DL: 10 reps @ 155,215,245, & 275#
3x12 Overhead Tricep Extension with a 105# barbell alternating with 4x13 Lying Leg Circles wearing 2.5# on each Tri-Flexor and 3x12 Seated Arm Curl with 35# dumbbells / 3x14 Tricep Rope Pushdown @ 65# alternating with 2x14 Reverse Curl & 1x14 Hammer Curl with 35# dumbbells.
1
0
Sylvia Christensen
4 mile run
AMPRAP 15: 200m run, 10 C&J, 5 WW, 10 alt. Front rack lunges (95#). 4 rounds
14
0
Theresa Rosenquist
🌶️🌶️12:59**🌶️🌶️
**Scl’d AF!! BikeErg 500m & Dbl KB FS #52. BP @ #65 & Some DUBz: 80 (3:1 SU:DU w/~ 5-10 UB 🥳). Walked 3.5
15
0
Travis Bittermann
11:53
125 stricts 50/50/51/40/51/51 355-365 3sec 5x3 es squats. Then rope climb thing wif dusty
13
0