1.) Tabata Times Deux
Row cal 40 seconds max effort 20 seconds rest for 8 rounds
Rest 5 minutes
Row cal 20 seconds max effort 10 seconds rest for 8 rounds
Note: record your lowest calorie row for both
2.) Every 3 minutes for 5 rounds 10 Unbroken zero pause Back Squats, add load each round.
*3.) Snatch
4 @ 60, 65 & 70%
3 @ 75%
2 @ 80%
1 @ 85%
*4.) 100 Medball V-ups, 20/14lb
Note: every time you break complete 5 push-ups, hand release
Row cal 40 seconds max effort 20 seconds rest for 8 rounds
Rest 5 minutes
Row cal 20 seconds max effort 10 seconds rest for 8 rounds
Note: record your lowest calorie row for both
2.) Every 3 minutes for 5 rounds 10 Unbroken zero pause Back Squats, add load each round.
*3.) Snatch
4 @ 60, 65 & 70%
3 @ 75%
2 @ 80%
1 @ 85%
*4.) 100 Medball V-ups, 20/14lb
Note: every time you break complete 5 push-ups, hand release
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Angel Anderson
8-9 Cals/3-4 Cals
Strict press instead of BS ^75# for 10. Snatch EC up to 85#
10
0
Antonia Shanle
10/5 BS^ 145#
Snatch EC, pull-ups+dips+negative HSPU work
17
6
you ladies are so strong
Twins haha!
I saw that Jim commented on this and knew exactly what he said before even looking
HAHAHA ☠️☠️☠️
Dang thanks Jim❤
Dang we're too alike! 😂😂
Ashley Engeldinger
13 cal/ 6 cal
16, 13, 13, 14, 14, 14, 13, 13 7, 7, 7, 7, 6, 6, 6, 6 Back Squat: 135, 165, 185, 205, 235x 10 Snatch: 110x4, 120x4, 125x4, 135x3, 145x2, 155x1, 160x1 Negative HSPU work
19
2
Jenna Hanson
9 cal/4 cal, BS^120#
I'm never taking a week off again, this crushed me.
15
2
Tomorrow we're going to be so strong and fit though!
Oh yeah, big changes happen at the 11:30 class 👍🏼
Laura VanderKelen
11 cals/6 cals...pretty much killed me but still walking ;)
Back squats to 145#; snatch to 105#; v-ups w/ 14# ball, 20 push-ups
9
0
Michelle Johnson
11/5 cals; up to 175# BS
13(1), 12(6), 11 (1)/ 6(5), 5(3)
23
1
Nice squats!!
Omar CruzRivera
10 cal / 5 cal / BS up to 205lbs
100 V-ups Rested every 20 Completed 20 Push-ups
14
0
Pauly VanderKelen
18 cals (1), 17 cals (7) / 9 cals (1), 8 cals (7)
HBBS - 135,185,205,225,245# / Snatch triples (reset every rep) - 95,115,135,155,165,175,185# / *4.) Complete - 50,30,20 + 5 clapping push-ups at the end :)
1
0
Rachel Meyers
8/4 cals
Bs up to #80. Keeping it light, First time working out since being sick last week.
15
0
Reagan May
8 cals/4 cals | 135# BS
9 cals (6) 8 cals (2) / 4 cals (8). 10 rep BS: 95-135#. Snatch EC: 4@60, 4@65, 4@70, 3@75, 2@80, 1@85. Felt pretty easy.
14
0
Sylvia Christensen
10 cals/5 cals | 145# BS
140# snatch PR 🙃 HSPU negatives 5-4-3-2-1 then back up
21
6
🏋️♀️
CONGRATULATIONS!!!
lol that's my clean PR 🙈 Congrats!! 💪🏼
Nice job Sylvia!
Thank Laura!
Haha!! Thanks 😊