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Saturday, January 14, 2017

Tip Off

Hey you why don’t you join us at 8:15am for our free community workout. It’s fun, we won’t beg you to sign up for anything but we most likely will ask you to come back again. 
Have a great Saturday. 
Not Brenda Leah style 😂😂😂
Angel Anderson 2:27AM on Jan 14, 2017
😂😂😂😂
Cindy Opichka 1:20AM on Jan 14, 2017
1.) 15 minutes 15 Hip Extension 20m Handstand 10 GHD Sit-ups 30 sec Handstand hold   
Note: continue to move for 15 minutes and a little bit of talking is allowed (not Brenda Leah kind of talking)
2.) Tip-off
30/20/10
Deadlift 115/85lb
Hang Power Clean 115/85lb
Strict Press 115/85lb
*3.) 10-1
Chest to Bar Pull-ups 
Note: saw this one on Instagram. Start at 10 Unbroken break 9 UB break and so on all way to 1

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Alli Nowak
13:41 #65
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0
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Angel Anderson
16:30 55#
Should've went heavier. Next time.
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Antonia Shanle
11:13 75#
Snatches afterwards😑
8
2
close enough, we'll count it! :)
Antonia Shanle
Almost twinsies!! 😝
Cassie Christianson
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Ashley Bourgeois
10:40 40#
+ Free wod
8
0
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Ashley Engeldinger
9:03 RX
Mobility work after.
10
2
You so strong!
Brandi Binsfeld
#beastmode
Angel Anderson
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Ashley King
9:49 60#
7
0
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Brian Toole
Free WOD
Go packers
7
1
🏈GPG !🏈
Theresa Rosenquist
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Cassie Christianson
11:15 75#
8
0
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Chris Ness
10:42 at 95
7
0
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Chuck Brehm
7:53
6
0
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Dana M Koziol
Strict Press was awful. Ugh.
6
3
I was! Sad, but true! Thanks Brandi!💪🏻
Dana M Koziol
Way to push though! I could tell you were fighting hard!
Brandi Binsfeld
Metallica
Chris Ness
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Derek LaBonte
10:14
0
0
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Erin Buntin
14:24 70#
Free WOD with Marcie
6
0
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Grace Adler
11:01 65#
7
0
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Hilary Krueger
13:04 45#
Strict press very limiting for me. 😞
7
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Jennifer McFall
11:05, 45lb
5
0
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Jim Koehler
11:10 at 95#
8
0
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Kelsey Waack
Free WOD
Mobility
8
0
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Michelle Johnson
8:00 55#
Free WOD w/ some kick ass people(-;
7
0
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Omar CruzRivera
13:25 @ 95
50 GHDs
7
0
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Paul Mantz
Free WOD was enough for this slacker
8
0
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Pauly VanderKelen
Rest Day
Laura and I planned out details for the wedding :)
1
0
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Sam Adler
10:44 65#
8
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Sylvia Christensen
12:53 75#. RIP shoulders
Tried snatching after. Extra emphasis on "tried"
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2
I eventually decided to call it a day after 3rd fail at 80% 😬 Rough
Sylvia Christensen
That was me Friday. Many tries. Lol
Amy Zynda
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Theresa Rosenquist
SwimWOD
LSD: 1 mile! Finally got my endurance back, now for a quicker pace.
7
0
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Ty Krueger
8:05 wod
2:40 c2b - still fat
8
1
LOL
Antonia Shanle
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Zach Nasto
8:46
1:50 c2b
2
0
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